[Rhea Gayle]

Hi Becky, use MFP and it will tell you

Instagram - @rheagpt

[Rhea Gayle]

Okayyyyyyyy okayyyyyy! So Olympia day yesterday!! We took home 7th in the world!! ⭕️ I couldn’t be happier!!! 🙏🏾😭 fully riding this wave and is excited to get back to work and work on the feedback given 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

It’s SHOW DAY!!!! Will keep you all updated with how it goes!! Staying chilled and just going to try my best 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey James, I agree here!!! With 3x per week training your could do 3 full body sessions and see how you get on with that!! Also check out the eduction section videos where you will find lots of info on how you can set these sessions up 💪

Instagram - @rheagpt

[Rhea Gayle]

2 days out nowwwww!!!!! Trained our last session today, had pull!! Felt good and feeling good 🙏🏾🙏🏾 just got to keep this going and keep calm and head on 🙏🏾

Food same again as Monday and yesterday! It’s sitting well 💪

Instagram - @rheagpt

[Rhea Gayle]

Fully agree here!! With things like this I would for sure track what your eating and then you can have a process of elimination to see what is specially causing the issue

Instagram - @rheagpt

[Rhea Gayle]

Hey Michael! I would go to maintenance while you are recovering! And as Kam said I would avoid going into a deficit as can hinder recovery time

Instagram - @rheagpt

[Rhea Gayle]

Travel day today!! It’s been a long one but finally made it to Orlando!! Heading to the gym to train push and then have an early nights sleep as my day started at 2:30am this morning

Instagram - @rheagpt

[Rhea Gayle]

I agree here! I would only use these on a workout day! But as Clare said Creatine is something to run daily

Instagram - @rheagpt

[Rhea Gayle]

4 days out now!! Last day at work 🙏🏾🙏🏾 we started to feed a little today which feels nice!! No cardio this morning just my steps and my step goal today is 10k!!

This evening I will finish my packing and meal prep ready for an early start tomorrow morning flying to Orlando 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree here biggest thing would be consistency, so if going to 6 maybe 3iuam / 3iupm or adding pre and post workout 💪

Instagram - @rheagpt

[Rhea Gayle]

Okay so today was final leg session!! Was a really good session 🙏🏾🙏🏾 feeling good but tired this evening for sure haha!! But it’s where we need to be at this point🙏🏾

Last full day tomorrow at work and in Dallas before flying out on Tuesday 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree here 20 mins daily or if not daily 4/5 times per week and getting a good amount of steps in daily 💪

Instagram - @rheagpt

[Rhea Gayle]

Thank you everyone! Got myself a few bags of TBJP vegan protein

💪💪💪💪💪

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Feeling good! Bit tired but that’s expected at this point!! All in all feeling good and ready to keep pushing!! 6 days out now!!

Instagram - @rheagpt