[Rhea Gayle]

There can be multiple things at play here but its really something you need to go back to your doctor with and push them to check properly.

Will contact them monday. But anything they should look for? I got my heart checked by ultrasound about a year ago, and not by my own doctor, it was by some specialist because my sister was born with a rare heart disease. And i dont have it, me and whole close family members got checked 5 years ago too.

Could it be stress and overthinking that makes my chin and neck tight? [/quote]
Hey Nikolaj,

Stress can definitely play a part but there are also a lot of other things that could play a part as well!! But going to the doctors explaining what’s happening and have them rule things out will be the best way

Instagram - @rheagpt

[Rhea Gayle]

Last full leg session done today!! Strength has been really good this last stint of prep after I done my show in phoenix!! Training has been really good 🙏🏾🙏🏾

Officially 7 days out now!!!!

Instagram - @rheagpt

[Rhea Gayle]

Push day today and a full day at work!!

Started this morning with a good walk and my cardio

Just focusing on everyhting I have to do at the moment and keeping stress low 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey Florian, yes I agree here I would take less of both and see how you get on!! Both are incredible products and dosed really well as Kuba mentioned!

Instagram - @rheagpt

[Rhea Gayle]

Hey Patrick, I can’t say I have but you have taken the right steps with getting professional help and advice with it! I agree with the team here!! Stretching and deep tissue as well as figuring out movements you can and can’t do in training

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and now we are single digits out of the Olympia🙏🏾 was happy with visuals this morning but we keep pushing now 💪

Got up done my check in, steps and cardio this morning and have work today and some consult calls this afternoon! A busy(ish) day but also keep my mind busy which is nice

Instagram - @rheagpt

[Rhea Gayle]

It’s hit me today!! But it’s the feeling I love! Feels hard to blink 🤣 but we are on the brink now and pushing hard to bring my best!! So embracing the hell out of this as I know what waits on the other side!! So excited to compete next week!!

Started the morning with my cardio and steps!! FaceTimed my dad during my steps on my way to get my cardio done!! I’m so excited that he is flying out to the Olympia next week❤️

Then I have a busy day at work!! At that point where I’m a woman of very few words hahaha so it gets a little tough when people want to talk talk talk and talk 🤣

Instagram - @rheagpt

[Rhea Gayle]

I’m with Clare here you want to make sure that you are well hydrated pre blood test 💪

Instagram - @rheagpt

[Rhea Gayle]

Ham day today!! Good session today! Woke up in a bit of a funk today but after my mornign walk I felt better 💀 just me in my own head! But grateful for my support network pulling me out and being ruthless with me 🙏🏾🙏🏾

11 days ⭕️ alsoooooo CAMO IS NOW LIVE hehe be sure to get yours before it’s gone 🤟🏾

Instagram - @rheagpt

[Rhea Gayle]

Hey Sungyoon, 4 day splits can definitely work but to echo Marc and Clare, have you run this yet/what were you doing before

Instagram - @rheagpt

[Rhea Gayle]

Not tried the caramel coffee yet!! But for sure will have to soon!! But all of the flavours to be honest are unreal!!

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and we have also introduced cardio again on rest and upper days – 20 mins on the x trainer!! I enjoy it in the mornings 😊

Been a busy day today but in the sense of keeping myself busy and sorting the house out 😊 out getting the rest of my steps in this evening 😊

Instagram - @rheagpt

[Rhea Gayle]

Not a welcome to the site as you have been here as mentioned but welcome to logging hehe💪 looking forward to following your journey

Instagram - @rheagpt

[Rhea Gayle]

Quad ham focus day today!! We took out single leg press just as precaution for my ham and adductor at the moment rest do the session was smooth!

Been a busy day today, client check ins, got body work, meal prep, food shop, packing hehe just so I don’t have to stress closer to next weekend!!

Instagram - @rheagpt

[Rhea Gayle]

Hey Gerry!! I agree here and wouldn’t jump into anything crazy just yet and stay in a maintenance for a bit until you are recovered and get full strength and endurance back 💪

Instagram - @rheagpt