[Rhea Gayle]

Rest day today!! Was a busy morning at work today!! But Fridays are half days so not so bad!! Going to get some body work tomorrow on my leg and upper to see if that helps me feel a bit more human!!

14 more days today until game time!!

Instagram - @rheagpt

[Rhea Gayle]

Push day today!! Don’t want to jinx myself but my shoulder has been feeling pretty good at the moment and holding up well in sessions 🤞🤞 today is one of my busier days at work so definitely feeling a bit more tired today!!!

15 days to go now which is no time at all!! But still have work to do 💪

Instagram - @rheagpt

[Rhea Gayle]

Definitely agree here!! Having that extra day of rest between your pull and leg session for performance and recovery 💪

Instagram - @rheagpt

[Rhea Gayle]

With everyhting said and done it’s your body ultimately so you decide what you do with it but I agree with the above unless you are competing but if not trt at most

Instagram - @rheagpt

[Rhea Gayle]

Leg day today!! Was a good session! I have a slight tweak through my glute and adductor which is a little uncomfortable even when getting steps but wasnt too bad in my session which is positive!! Will keep an eye on it when I wake tomorrow though 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

With this, there is nothing wrong with hiring a coach for this aspect! And like Haider mentioned, like anything in life give it a try and see if it’s something you like 💪

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Sleep was okay ish last night woke up this morning with quite a bad headache! Not too sure why!! But checked in and then went on my morning walk and called home which always sets me up for a good day!

I have work today – this morning and back in this evening 5-7pm!

Instagram - @rheagpt

[Rhea Gayle]

Pull day today!! Good session today!

Got my fasted steps done which is definitely helping me feel hungry again! And finished my steps up this evening after work 😊

Instagram - @rheagpt

[Rhea Gayle]

Try not to stress about this 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Get yourself some TBJP nutrition Vegan protein and I would also check out the TBJP Nutrition iso pro very very very high quality iso!!!

Instagram - @rheagpt

[Rhea Gayle]

hams done today!! my lower sessions have been great at the moment which is nice especially as its our focal point at this season!! had a busy morning this morning with some more client check ins and posing clients!!

the weather has got so chilly here now which is nice but also flaring my asthma up a bit which isn’t great!!

going to get an early night tonight as I am feeling a bit tired today and have a busy week ahead!!

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Had a busy morning this morning with client check ins and also have a client competing which is exciting! Hehe I always get so excited for my clients when they compete!!

4500 fasted steps this morning! And out and about this afternoon to get my 17k steps in 😊 💪

Instagram - @rheagpt

[Rhea Gayle]

Yupppp couldn’t agree more!! Sustain and MPS max!! Also the flavours in both are amazing 🤩

Instagram - @rheagpt

[Rhea Gayle]

Quad ham day today!! Had a really good session!! Training these past 2 weeks has felt really good 🙏🏾🙏🏾

Diet break is done and we are now ready to push on ahead to pull in for the Olympia!! Feeling excited for this heheh I don’t know if I’ve mentioned that 😂😂

Instagram - @rheagpt

[Rhea Gayle]

I agree try train traps unilaterally focusing on your execution and also I would look to get a massage incase you are tight

Instagram - @rheagpt