[Rhea Gayle]

Rest day today and a full day of work so a busy day!! Last high day today before we pull things in again and to be honest I’m so freaking excited!! Feeling fresher which was the goal!!

I finish work at 7pm this evening so once I’m done, home time last meal and bed!!

Instagram - @rheagpt

[Rhea Gayle]

Push day today! And check in day 😊 feeling better as the week has gone on!

Last few days of where we are and then time to lock down for Olympia 💪

Instagram - @rheagpt

[Rhea Gayle]

I agree!! If you feel you need it then do it!

Instagram - @rheagpt

[Rhea Gayle]

Personally I would just use a 1cal fry spray, you can get butter flavour/ olive oil etc!

But of course you can use olive oil but just be cognisant of the cals etc and in a prep you’d want to make sure you are tracking

Instagram - @rheagpt

[Rhea Gayle]

Leg day today and we added a bit more food pre and post workout!!

Very busy day at work today! As I’m only on 10k steps at the moment I get most at work and try not to do any extra things when I get home! To help stay fresh when we come to push more into the Olympia!

Instagram - @rheagpt

[Rhea Gayle]

Woke up feeling a bit tired this morning! But did sleep much better last night and hope it continues!!

Rest day today and a busy day at work today!

All in all feeling good

Instagram - @rheagpt

[Rhea Gayle]

This could be the fact that some brands add extras to their whey!!

For sure try the TBJP iso pro 🔥

Or stick to whole foods for the moment

Instagram - @rheagpt

[Rhea Gayle]

Another good day today!! Just all in all feeling better today!! Busy morning with posing clients and had a lovely FaceTime with Megs 💕

Rest of the day just organising myself for the week and have some evening calls

Instagram - @rheagpt

[Rhea Gayle]

Try not to overthink this 🙏🏾

Keep your daily intake consistent, adding it externally to your meals

Instagram - @rheagpt

[Rhea Gayle]

Yes having them pre is fine, just would avoid immediate post 😊

I sometimes have dark choc with my pre 😊 when it’s in my plan

Instagram - @rheagpt

[Rhea Gayle]

Checked in today!! Happy with the look!! Been a busy day today with client check ins, training and just sorting my life out hahah!!

Early night for me today for sure as I feel knackered

Instagram - @rheagpt

[Rhea Gayle]

Training today!! Also had a full morning at work so been a busy day so far!! Tiredness has got better throughout the week! Still a little tired today but better than the beginning of the week!! 4 weeks out today!!! Cannot wait to work and bring our best in 28 days

Instagram - @rheagpt

[Rhea Gayle]

This is something I have done due to work schedule/ moving things around! If it works for you then there is no issue doing this 😊

Instagram - @rheagpt

[Rhea Gayle]

The carb amount will be pretty much identical! I prefer jasmine for the taste and the smell of it in the rice cooker hahha

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!!! Felt better this mornign for sure! Just tired towards the end of the day which I guess isn’t a bad thing at all!!

Took the pups for a walk this morning! And have a full day of work today!!

Instagram - @rheagpt