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Forum Replies Created

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  • Ryan

    Member
    February 5, 2026 at 11:10 pm in reply to: Protein Bars and Mass Gainers

    Yes I’d definitely opt to make my own, that way you can use high quality ingredients and Taylor it to your calorie needs

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 4, 2026 at 11:45 pm in reply to: Equipoise

    As Peter said 100mg for 300mg, if test goes up you can increase eq again.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 3, 2026 at 11:27 pm in reply to: Carbcycling

    It’s all cals in cals out. If you need to go lower on non training days to meet your deficit over the week you can. Generally your burning 300 to 400 kcal less on non training days so it makes sense to have lower cals on them or more movement.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 2, 2026 at 10:04 pm in reply to: Cag

    https://particlepeptides.com/en/content/48-peptide-calculator

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 2, 2026 at 10:03 pm in reply to: Slow Metaboliser

    As Peter said this is definitely a good thing.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 31, 2026 at 8:12 pm in reply to: IN-SURE TBJP

    Just use them alongside your berberine daily.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 31, 2026 at 8:09 pm in reply to: Diet For Performance.

    Diet looks good. If your looking to drop weight but keep appetite under control then you can keep. Protein high. Fat at 80g looks good, I would drop this first before carbohydrates as carbs will help with immediate energy and appetite satisfaction.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 30, 2026 at 11:15 pm in reply to: Blood Work in off-season

    Really hard to read this. Can you just post the ones that are not within recommended range.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 30, 2026 at 11:12 pm in reply to: No/little hunger feeling 6 months after Reta

    How long has he been off? It can last for a while after I’ve noticed in some people that take it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 29, 2026 at 10:14 pm in reply to: HGH immense numbness ruining sleep.

    What does the rest of your cycle look like? Could be the brand but if your cycle is heavy and your consuming alot of carbohydrates water retention will be an issue. I like vit C to help combat some retention.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 28, 2026 at 10:31 pm in reply to: Tudca and NAC for liver support.

    Vital support and love heart are a must even on trt doses.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 27, 2026 at 11:47 pm in reply to: Need help

    Have a scoop of protein with a touch of water and mix into a moose if your struggling to sleep due to hunger. It should satisfy you long enough to fall asleep.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 26, 2026 at 10:16 pm in reply to: Broken Collarbone BPC?

    Can you get GH?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 26, 2026 at 10:15 pm in reply to: 18 weeks out. Enough time?

    From those pictures yes you definitely have more than enough time. I’d say 14 weeks out max and even then that would be a slow come down from where you are.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 25, 2026 at 7:41 pm in reply to: TRT – 90mg Test E per week (14 weeks in) Blood Results Help!

    Hey,

    I would push to 150mg a week to be around the 30mml test range. I would also use love heart and vital support even in trt. I personally give blood every 3 months too as it helps level my ferritin and rbc. A little cardio is also a good idea for overall health.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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