[Ryan]

11 days you will be fine no point in taking it.

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[Ryan]

It takes 2mins to make 1st thing so not sure how much time you would save. Just pour hot water on it.

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[Ryan]

It’s something that has been used successfully for years so I don’t see the need to disregard it. However, it’s not always necessary or needed and some people get on well with it whilst others don’t. I think it’s a case of trial and error on these things.

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[Ryan]

Hey,

Are you taking any health supplements? Had you trained hard prior to bloodwork.

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[Ryan]

That would definitely work initially then you could slowly bump it up when weight stalls and you need to bump up cals. Also you won’t screw anything up. Eat well and train hard and you will build muscle. Eat well and train like shit and you won’t get anywhere. Eat shit and train hard and you will still build muscle. It takes time and patience but also the ability to push your workouts week after week month after month year after year. If your doing it for any other reason than for the joy and love of training then it does not work in my opinion so that would be the only way you can screw up. I’d say very few actually enjoy the training they just want the look.

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[Ryan]

Ensure your partner eats a variety of micronutrients and a surplus of calories to help speed the healing process up. I’ve always used gh for its healing abilities post injury but at a low dose around 2 to 3iu daily 5 days a week.

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[Ryan]

You can definitely improve water intake here. Also make sure your source of trt is from good quality oils.

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[Ryan]

As Jordan has said those supplements will definitely help. If even add some Omegas to help thin the blood. Of course he needs to start moving and eating better.

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[Ryan]

As Sasan said its a perfectly good cycle on a cutting phase. The diet and movement will be the tools for dropping bfat. Of course there are fat burners like clembutterol but they are not always needed. Some like to use things like winsterol to give a harder look towards the end of a cut. Knowing when to take a break from anabolics is down to blood work.

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[Ryan]

I didn’t get on well with slupp at all. As soon as I took it I had pain from my neck upto my head. As soon as I stopped it I was fine.

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[Ryan]

Rhom is good. Probably the last remaining primo bottle

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[Ryan]

Yer use them for sure

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[Ryan]

Double dose of love heart too

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[Ryan]

Just get back to normal plan. One binge won’t harm you

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[Ryan]

I’d be surprised if 250mg dropped it that much but worth taking out and rechecking

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