Ryan
Forum Replies Created
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I don’t think it’s needed in healthy individuals. If your pushing carbohydrates high I would use insure 2 caps per 100g carb meal. And obviously keep body composition half decent with movement still in. Assuming your not using insulin.
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TBJP Discount Code: Ryan10 -
Just use testosterone in my opinion.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Aromasin is good here,. Some require this on trt year round. I would use b6p5p if your prolactin comes back high also.
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TBJP Discount Code: Ryan10 -
I like to just have one and aim to get as strong as possible on the exercises until the risk is higher than reward then I will switch the movements. I do however go on feel when necessary so im not afraid to change something on the day if it doesn’t feel right or I have niggles.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Do you know why you have digestion issues? Is it medical, psychological? Have you had direction from a qualified medical professional? as many have already said the first goal is to get the weight back on before worrying about sources of food.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I agree, I would stick around the 5mg mark if possible.
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TBJP Discount Code: Ryan10 -
No get back to full health first for sure
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Quanta seems to be fine at the minute. I’ve always used Rohm labs
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I like to take from fat 1st. I’ve been as low as 30g deep in prep, steps have been as high as 20k but that wasn’t maintainable for long.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Unfortunately the pictures haven’t loaded up. Do you have much fat to pinch around your mid section?
I would train how you enjoy to train as you will get more results when you enjoy what your doing.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
It would depend on goals and current body composition. If you want to be leaner then you would decrease calories and that could be via fat or carbohydrates. I have a friend who finds he’s better with a low carbohydrate approach now he’s 50. It helps him stay leaner.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I know people on 1mg per week that don’t struggle eating 6k cals a day.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
About to blow your mind but I use rice pasta alot. Digests well being rice but has the texture of pasta and cooks alot quicker.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with Peter, I would use Eq if that’s your goal.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As Peter has said I would taper up.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10