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Forum Replies Created

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  • Ryan

    Member
    October 21, 2025 at 10:51 pm in reply to: Primo & Digestion

    Never heard this on anyone. Maybe more diet related?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 21, 2025 at 10:49 pm in reply to: Are steps legitimate on a cut?

    Steps are a great tool but of course you can do less to suit schedule but this means less food. I know some like steps high so food can stay higher.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 19, 2025 at 8:43 pm in reply to: Shoulder rehap – BPC/TB

    I’ve been running 500 of each daily for tendinitis and starting to see some good results. As it’s a more severe the injury you could do the higher doses as Jordan has laid out.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 19, 2025 at 8:40 pm in reply to: Fiber intake

    I’ve been using lepicol a psyllium husks and inulin supplement before eating first thing and it’s helped alot.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 16, 2025 at 10:46 pm in reply to: High Alt

    Do you use vital support? I would recommend this for liver health

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 16, 2025 at 10:45 pm in reply to: Slow gut mobility

    We would need to see full plan. I would try another carb source over oats too

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 15, 2025 at 10:28 pm in reply to: TBJP Veggie Protein

    Love the vegan protein. Swells up alot more with water so you can make a nice moose with it. Ideal on low cals with added Blueberries.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 15, 2025 at 10:27 pm in reply to: I hate my life I cant stick to any diet like I dont get it

    You could become a competitve eater. Make a YouTube channel and turnover more than 90% of any bodybuilder in the world lol. All jokes aside use the peptides we have now. It’s much easier than just torturing yourself. You can go pretty high on reta.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 13, 2025 at 9:30 pm in reply to: Do you have some tips to not binge

    If you’ve tried everything and you literally cannot stop yourself then reta.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 12, 2025 at 7:14 pm in reply to: Reta help

    I believe thoroughbred Labs have it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 12, 2025 at 7:12 pm in reply to: Kisspeptin

    Hey

    It works but is not as effective as hcg and hmg so I would opt for those or at least hcg over kisspeptin.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 10, 2025 at 10:26 pm in reply to: Inguinal hernia recovery

    Jordan has given you all the advice you need. Peptides will help alot and are super easy to use.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 8, 2025 at 10:08 pm in reply to: High estrogen help

    I like oestrogen control by jp on trt doses.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 8, 2025 at 10:07 pm in reply to: Is it possible to still gain muscle while cutting ?

    If you don’t enjoy it don’t go to the gym. If you do enjoy it go to the gym. If you don’t particularly like it but want to get in shape and be healthy go to the gym.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 6, 2025 at 10:47 pm in reply to: Salt intake

    6 to 8g is plenty unless your in an extremely hot country and sweat alot.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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