[Ryan]

Useful when you are lean and have been pushing hard and need to restore glycogen levels before pushing on further.

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[Ryan]

You can switch straight away.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Jp digest pro and insure are ideal when pushing food high for sure.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Haven’t heard of anyone using this in a while. I wouldn’t say it will make much difference. You could give it a go. I would definitely be using the below as a natural lifter

JP natty stack

Omega pro

Creatine

Glutamine

Eaas

Vit D plus k

Magnesium

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[Ryan]

I’ve been using insure and digestion Pro successfully when pushing cals high so as Clare has recommended these would be a good addition.

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[Ryan]

Peter gave a good pct protocol. To add to this I would use the natural test boosters and oestrogen block by jp.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

As above I would opt for a well known brand that specialises is physique training. As Clare said never do a pin prick test.

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[Ryan]

Yes it can cause changes on the scale. Could be a bug or a reaction to the supps so remove and see if it improves then put back in and see if it returns then you know the issue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I’ve used sourdough on prep as it digest well for me. It’s fine if it digests okay but I know alot of supermarket breads have alot of ingredients in for preserving it. Aim for fresh options when possible

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Are you still trying to lose bfat?

350g protein, 300g Carbs and 20g fat will see you at 2800kcal where you are currently. You can increase fat and reduce carbohydrates but I prefer a lower fat approach when trying to get very lean. If your looking to push up then I would start by increasing carbohydrates and then a little fat.

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[Ryan]

That’s a series dose? Are you an experienced competitve bodybuilder? I’d only expect this dose at a professional level. What was your goal in pushing to this dose?

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[Ryan]

Inulin or ip6 may help with absorption in the gut. Donations will definitely help

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I always keep it the same and just track body composition. If it starts to run away abit I reduce the cals or move more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You will lose a certain amount quickly along side some muscle. Eventually it will stall and you will have nowhere else to go so you will become stuck quickly. Also crash dieting increases the chances of binge eating creating unhealthy eating habits. Take your time. Increase output, eat good whole foods and enjoy your training. If you don’t enjoy any of it find something you do enjoy to do.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I give these options to all my Bjj clients. There’s a long list and this is the short version. Not many people take the gut part seriously but a strong gut and immune system will help fight any of the nasty infections that can come with lots of time on the mats. Diet plays a huge role in recovery and performance so that needs to be spot on.

I would recommend getting your blood work done at some point (full panel). I’d recommend this once yearly.

When testosterone levels drop below 10 to 15mmol I’d strongly recommend trt for overall health and performance.

Strongly Recommended Supplements

<font hlink=”https://www.tb-jp.com/collections/nutrition” hsize=”16″ strref=”https://www.tb-jp.com/collections/nutrition”>https://www.tb-jp.com/collections/nutrition</font

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Vit D plus k 5000iu daily
Omegas high quality 6 grams per day.
Collagen powder
magnesiumbisglycinate 1000mg per day minimum.

Vit C 2000mg per day

Recomended Supplements dependant on Blood Work:
Digestion if you have issues:
Inulin and pyslium husks (lypicol) 1st thing.
Digestion Pro by trainedJP

bonebroth

Liver support if enzymes are out on blood work:

Vital support

Cholesterol and blood pressure:
Love Heart byjp

Prolactin:

B6p5p 1 or 2 depending on bloods

Oestrogen Reduction:

Eostrogen block byjp

Cognitive Support:
Nicotine lozenger 3mg

IV Support:Glutathione when possible

During Training:
10g Essential amino acids
10g creatine

10g glutamine

Recommended Recovery Treatments

Deep tissue one to two times per month.

Ice baths as long as they don’t run you down more.
Sauna or Epson salt bath (one full bag) once per week.
Redlight therapy 10 to 20mins per day.
Stretching daily.

Yoga weekly or pilates

Peptides Advice:
During injury 6 to 8 weeks only

Tb500: 300mg per day: Add 2ml water with 10mg vial. 6 iu on insulin pin daily. Run trainedbyjp Cure-Coming and Omega Pro with it for their anti inflammatory response.

Alongside Tb500 run bpc 157:
2ml water into 5mg vial 10iu on insulin pin split into 5iu 2 x daily.

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Coaching: primitivegym@gmail.com
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