Ryan
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Hey,
Those machines are a waste of time bfat wise. It also doesn’t really matter what bfat you are as visually someone at 15% could look very different to another person at the same percentage because everyone stores it differently. I would go on visuals. Firstly you need to be consistent every day with steps and food. I would aim for 10k steps initially. If you hold your weight on your current cals after 2 weeks then you’re at maintenance so you need to decrease food or increase movement. There’s no set cals for each person. Someone can get lean on 4k where others need to go below 2k to get lean. Always keep protein high, 2.5g per 1kg body weight. Some prefer more but I would only recommend this as you get bigger and leaner to help muscle maintenance. You can drops carbs or fat to reduce overal calories not protein. Others prefer to use output more so they can eat more. The choice is yours.
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Does she use any supplement support at all?
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Do them separately
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Personally don’t think you need more than 2 a day. Best to start at one and track your digestion before adding more. I use one most days as the food I eat is very clean and easy to digest. On days where I indulge I have 2.
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As above,. You have high gi foods in there and then go just to protein. I would add some fats and switch to some lower gi foods.
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Are you going to do trt (150mg a week roughly). If so I would run 200iu hcg daily and 150iu hmg a week.
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Nice and simple for me and goes with everything
Vanilla
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Sub q hurts alot of people so IM is a better option. 500 is a good start. I personally hated the frequency of injections and didn’t see enough benefit to justify it.
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Mix more water or get the capsule version
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Yes anabolics will definitely increase blood pressure. You would need medication to control your blood pressure, there’s natural ways but it sounds like it’s a genetic thing and abit more than just a diet and lifestyle change at your age assuming your not completely out of shape, heavy and unfit.
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TBJP Discount Code: Ryan10 -
Not at all if your digestion is good. I personally find rice based carbs digest best for me.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Noise on the last few reps of a heavy set is normal usually coming from the stomach a grunting type noise. Noise from rep one or on say a bicep curl is usually put on or copied from watching other people train on insta or YouTube. If this is a natural noise that is not forced and only on the last few heavy reps then your not doing anything wrong.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Omega pro
Love heart
Heart care
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Keep protein the same on all days.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with Peter here. Find your maintenance and work hard in the gym and Add some cardio. Your body composition should improve here naturally and then you will be ready to move into a deficit.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10