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Forum Replies Created

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  • Ryan

    Member
    October 5, 2025 at 10:25 pm in reply to: advice about my diet process

    Push movement higher and lower cals if you want to get leaner. 2000 is not the lowest you can go.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 5, 2025 at 10:23 pm in reply to: Rash/itching from peptides?

    As above you could try switching brands to see if there’s any improvement. Anything else changed at all?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 3, 2025 at 7:57 pm in reply to: Supplement ingredient check

    Pictures not loading. You can get all the ingredients list off the JP site and then look to match them as closely as possible with products you can get.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 3, 2025 at 7:54 pm in reply to: Insulin sensitivity

    I’d use insure by jp with your carbohydrate meals too.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 2, 2025 at 10:00 pm in reply to: Ashwagandha

    I take the JP dream sleep and Ive been sleeping amazing on it. I like ashwganda with that combo pre bed. You can also use just ashwganda post training.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 2, 2025 at 9:58 pm in reply to: Approaching a serious cut

    Great advice here. Alot of people think they need to change their training but you should be training just as intense and still progressing lifts until your legit peeled and you will know when your there.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 1, 2025 at 11:00 pm in reply to: Are EAA’s a supplement worth considering ?

    Yes definitely, between 10g and 20g intra depending on your level and size.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 1, 2025 at 10:56 pm in reply to: Salt

    I’d start on 5L water as too much can be as bad as too little then 6 turns of pink salt per meal then monitor how you feel from there. Track performance and blood pressure for example.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 30, 2025 at 10:20 pm in reply to: TBJP Repeat orders

    Not a bad idea that to be fair.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 30, 2025 at 10:15 pm in reply to: Weight loss

    Eat less and move more

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 29, 2025 at 11:01 pm in reply to: Gear on off season and prep.

    Blood work will determine cycle lengths. Anabolics usually go higher in a cut as you are on less food. Less is needed when food is high.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 29, 2025 at 10:59 pm in reply to: Advice on increasing appetite/eating regularly?

    Clare spot on. I find a walk between meals goes along way

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 27, 2025 at 10:22 pm in reply to: Retatrutide – increased resting heart rate

    This is concerning. I would stop it and see if it goes back. What brand is it

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 27, 2025 at 10:20 pm in reply to: oat bread

    Try it, if it digests well then go for it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    September 26, 2025 at 9:58 pm in reply to: Protein

    Carbs then fat if it was me. Protein is in a good place for your weight.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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