Ryan
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Just you lol
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Peter has given great advice here. 1st you need to find your maintenance. So track everything you eat and I would initially push food hard. If you gain each week your in a surplus so slowly come down until you stop gaining and just maintain weight. From here you can then follow peters advice. I would keep steps at 10k initially too. Anabolics wise that’s more than enough to get results.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Been sleeping great on it considering my cals are rock bottom
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I take mine with my last meal.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I like around training and pre bed.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Peter has given you a good starting point. Your doses are high so it may seem modest but definitely enough to see how you get on with it. As always track bloods throughout. It’s worth trying all different compounds to see what works for you and what impacts your bloods the least.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I take one of The jp magnisium in the morning then the dream sleep pre bed. Been feeling great on these.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
You should get a good rebound and be able to grwo steadily with bfat at a minimum if you where very lean for your show. Once. Things start to get sloppy you can increase movement and then potentially pull back a little on calories
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As Nathan suggested, ensure you also consume lots of high quality foods and plenty of micronutrients.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Make sure to double dose of love heart when on cycle.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Do what makes you happy, sounds like you don’t enjoy going to the gym or at least not at this moment. So take some time off, look at different hobbies, maybe it will come back to you.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I used the JP natty stacks and test improved by 4mmol so they do work.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
They are strong and can begin to impact bloods quickly, keep an eye on bloods but look to cycle on and off them regularly.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would definitely recommend unwind for this.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
After 3 weeks no movement you could consider an increase as long as body comp is good. I would start with carbohydrates unless fats are low. Just good wholefood non processed foods.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10