Ryan
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I use dream sleep by jp which has it in and i sleep great with it.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Omegas are definitely needed here too. It also depends if you are assisted or not as you would need additional health supps on cycle.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
You got some great advice from Kuba here. If you do all those things and still nothing it’s more than likely hyper focus on the issue.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
B Weight dropping fast at mo, not far from classic weight. After 5 years off everything im happy with how my transformation has come on. Maybe one classic show for old time sakes before I say goodbye to bodybuilding life and focus on breaking people fulltime.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What is your current calorie intake?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Peter spot on here. You need to adjust your training to help with the knee. I also like hot and cold therapy. No issues with an extra serving of join in.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
When you drink alot of water you release a hormone to excrete more. 6 to 7L is alot of water and your probably discarding alot of it. I would drop to 5 personally and ensure your nutrients are at optimal levels for Hydration.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Love Heart
Heart care
Vit D plus k
Omegas
Vital support
Magnesium
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I do as Clare says, feel like I’m sensitive enough for absorption of carbs post training so don’t bother but have them with all other meals. 1 per 50g carbs, no more than 3 per serving.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As Peter said slowly work your way up to baseline and give your body enough rest to restore levels. You could also try the test boosting supplements by jp.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I’d suggest 100iu daily or 200iu daily when looking to conceive. 300mg would be double the dose for trt so you may struggle to get fsh lh in range at that dose. As Peter said e2 will increase so you could try jp oestrogen block but some require aromosin whilst on trt.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Most people suffer with digestion over 130g fat so for that reason it’s difficult to eat as many fats as carbs unless your choosing a low carb approach but even then digestion suffers over that amount for most.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Coming off the back of a few high carb days to fill back out over the last few days. Today I pushed to 700g and will assess tomorrow to see what needs doing. Its very much a day to day evaluation at the moment. I’m using insure by jp to help on the higher carb days as I don’t use insulin. My sensitivity is generally good as I run carbs fairly low during a diet phase. Wishing everyone a great time as a big part of the JP team hit Italy this weekend. Everyone is looking incredible and I know they will do some damage.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I use jp insure when loading carbs on high days, 1 cap per 50g of carbs.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
People use it In life long trt prescribed by the Dr. Dose is usually 100iu daily or 200iu for those looking to conceive on trt dose (around 150mg). The Dr’s may also prescribe hmg.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10