[Ryan]

I use jp insure when loading carbs on high days, 1 cap per 50g of carbs.

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[Ryan]

People use it In life long trt prescribed by the Dr. Dose is usually 100iu daily or 200iu for those looking to conceive on trt dose (around 150mg). The Dr’s may also prescribe hmg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Weight hitting a new low this week, some lose skin on glutes where the fat is slowly coming off so getting closer to where I need to be. Food has actually gone up but metabolism is now in overdrive so I am able to increase food and still drop more bfat. Jiu-jitsu is also going well and I’m closing in on my purple belt after some positive words from my coach. Looking forward to seeing kuba and Hector at the Italy pro show this weekend, both are looking amazing. Also a shout out to Jay on the team who won the overall at the 2bros Pro last weekend showing he is a real contender for pro status.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Suitcase and you will be fine

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I use strom b6p5p, 2 daily

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above you should have enough fats to ensure they stick but loading fats after not having many doesn’t make sense to me. Some people may pull carbs and increase fats if they fill out early and feel they are slightly over spilt. But to be honest with diuretics spilling isn’t a major issue and sometimes necessary to avoid flattening too Much when putting in diuretics.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’m so glad when started bodybuilding we had non of the information out today. Everything you mentioned didn’t exist in our vocabulary. I hear people write on here sometimes and it feels like they are having the worst time training and bodybuilding, the stress and over thinking is ruining an experience that should be enjoyable. My opinion may not be agreed with by everyone but for those starting their bodybuilding journey I recommend eating like a machine, good Food and some bad then train like a fucking animal. Picture the physique you want and take yourself to any place necessary to torture your body each week to force it to grow muscle. Most people don’t have the ability to take themselves to these places week after week Year after year and enjoy it. You may get a more Scientific response about regulating recovery but I would forget about steps and calories and focus on lots of good food and the hard training and what you want to achieve and enjoy the process. Then when you have a shit load of muscle you could tidy up abit.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If your assisted take both.

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TBJP Discount Code: Ryan10

[Ryan]

If you don’t wish to take anything like that then don’t ever feel pressured. You can of course get lean naturally and many do, just look at the natural bodybuilders. Clen will increase calorie output by increasing heart rate and of course is an effective fat burner for this reason.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes it’s common to use them together.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Work continues, weight dropping as planned, little more off glutes then I will slowly fill out as carbs and overall cals have been super low and movement high this cut, far more than I expected but things are never the same each time in bodybuilding and I enjoy finding the solutions.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just picture how you want to look prior to the set, so your long term physique goal. Your sculpting your body like an artist, so picture building new tissue. If you don’t have that motivation then you’ve chosen the wrong game. It should come super easy when you have a goal in mind.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I personally wouldn’t jump to that but I don’t see why people can’t trial different doses for them. Its only creatine so a safe option for trialling different doses. I will personally up mine and track

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Weeks are flying bye and with each week brings progress. Weight 1st thing is 112.7kg. Super flat at this weight but still more to come off glutes before I slowly fill glycogen stores again. Down 11kg, as weight and food has decreased I’ve slowly pushed anabolics up, I was at around 500mg when food was high and now just over 1g total which is a lot for me. All health supps are in to ensure bloods stay good. Last results a few weeks back where perfect apart from a little low iron. I put in t3 last week which has helped alot as my food had got too low and my natural production would have been taking a hit. I will look to move upto 50mcg and hopefully won’t need to go any higher. A couple more kg and I hope to be fat free.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with the above, dream sleep is a great supplement and monitoring caffeine intake will help here alot.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10