Ryan
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Just come off and get a decent kelp supplement to help with natural production.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If you’re running arimidex then you won’t need to worry about oestrogen being too high. If you run an ai and a high dose of mast then you risk crashing your oestrogen and that has a whole list of other issues. As Sas suggested I would keep test higher. I wouldn’t recommend sub q due to pain of oil shots in fat. You can get away with trt dose test doing it that way but a course and you will be covered in sore lumps.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
How long have you been dieting? Start cals and current cals? Estimated bfat? Are you taking any thyroid meds? Current Movement? Lots of variables that lead to an increase in fat burners. And 80 is already highish.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Pineapple
Blueberries
Raspberries and mango are my go to
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Definitely worth investing in jp curecoming, like others have mentioned other forms are a waste of money
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Many pros use sauce all year round like ketchup and not that lol Cal crap as it’s full of sweetener
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Yes you can top up the protein you have lost with anything else. Like suggested egg White cartons would be alot easier.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
3kg drop this week. Super depleted so I’ve increased carbs today and tomorrow to see if they stick. Lookin to put on around 2kg in glycogen before making my way back down potentially for the last time, I’m estimating around 2kg of fat left but it’s always hard to guess exactly. Was hoping to be a bit heavier at this stage but it’s always the case, guess your weight shredded then remove another 5kg lol.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I donate blood every 3 months. Vital support is also good as it has ip6 in it which can help.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Some great suggestions above. Your doing the right thing getting a gp appointment. I really like digestion pharma by jp. That’s helped my digestion alot.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Slowly chipping away still, cals have dropped below 2k and steps up to 13k. I’ve now added 25mcg t3 and 40 mcg clem as I don’t want to reduce cals any more. I have one refeed a week or If weight drops to quick I will add some additional carbohydrates. Weight at 114kg upon wake. Realistically 3 to 4kg off from being peeled so I will keep pushing on. Once I get down to my desired condition I will slowly put carbs in to obtain as much fullness as possible and decide whether to compete or not.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
It’s not a bad thing. When you train you create micro tears that feel sore. You should rest until they are no longer sore. As you are a beginner you should feel this after training on every muscle group.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I don’t count greens but I don’t eat alot as too much messes with my digestion. I add to 3 or 4 of my meals. Fruit is different but I mainly stick to blueberries and raspberries as they are low cal and high in micronutrients.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
With Kuba here, what protein are you using.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
With Kuba here, what protein are you using.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10