[Ryan]

Cor digest easy. I can get most of my pre workout meal options in 1 to 1.5 hrs prior to training

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[Ryan]

Don’t ever touch testosterone with those natural readings. If your not feeling great or fatigued it’s probably a rest and over training/ working issue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I like carbs pre and post. It’s preference really if you want them pre training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If you can’t get aromasin then arimidex at a low dose as Peter said if very effective at lowering oestrogen just enough to sit in a good range.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Like any mineral or vitamin if you over do it you can get digestive issues and other sides. I would aim for one serving a day unless you sweat a large amount to require 2 doses.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

If you feel good with this approach and training intensity and recovery is good then stick with it. I’d struggle with my digestion with this but if your fine then all good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

As Peter said omega pro. I’d start at 6 capsules and potentially work up to 8 to 10 A day depending on bloods.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hard to say really as it’s different for everyone. If you continue to add a 1lb or 2 a week at this then stick with it. If your still stalling reduce movement and slowly increase cals until your happy with a steady gain. If you get too sloppy then pull back but it should take some time to get to that. I find an extra 300 to 500kcal a day initially after a prep is a good start.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I feel like shit pushing food up. Definitely normal when you consider how many calories your having to process alongside recovery from hard training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Never heard of this but I advise you not to use whatever it is your using. Could be anything in there.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pictures don’t seem to be loading up. Do you have visible abs at all?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tuna steak or beef steaks and eggs for me. I’ve had chicken before. I prefer whole food over shakes when I can.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Definitely get an amp opener. They can still break but saves your fingers.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

5000iu a week, don’t touch yourself for 5 to 6 days then pump pump pump 2 mins later XPLODE

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Kuba says there’s a limit for everyone and it can vary but over eating protein can definitely be detrimental in other ways. I keep Protein lower when cals are high and slowly increase them when they drop. I’m 122kg and eat between 280 to 300g per day but often see 70kg guys trying to eat 300 a day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10