Ryan
Forum Replies Created
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Nice and simple for me and goes with everything
Vanilla
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Sub q hurts alot of people so IM is a better option. 500 is a good start. I personally hated the frequency of injections and didn’t see enough benefit to justify it.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Mix more water or get the capsule version
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Yes anabolics will definitely increase blood pressure. You would need medication to control your blood pressure, there’s natural ways but it sounds like it’s a genetic thing and abit more than just a diet and lifestyle change at your age assuming your not completely out of shape, heavy and unfit.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Not at all if your digestion is good. I personally find rice based carbs digest best for me.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Noise on the last few reps of a heavy set is normal usually coming from the stomach a grunting type noise. Noise from rep one or on say a bicep curl is usually put on or copied from watching other people train on insta or YouTube. If this is a natural noise that is not forced and only on the last few heavy reps then your not doing anything wrong.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Omega pro
Love heart
Heart care
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Keep protein the same on all days.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with Peter here. Find your maintenance and work hard in the gym and Add some cardio. Your body composition should improve here naturally and then you will be ready to move into a deficit.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Moderation, I personally don’t like them as I’d rather use something like jp dial in.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Very hard to get legit mast e recently so people are selling relabeled test.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Sometimes it’s better to be on trt if your unable to recover your testosterone to a decent level as this is needed for spermagenisis. Hmg alongside hcg is a must.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Mix the cream rice to your liking. I just add boiled water and stir until I get the consistency I want. I add 100g frozen Blueberries, then mix my isolate in a separate bowl tiny amount of water so it’s a moose then pour it ontop of the cor. I add pink salt, almond butter, cinnamon and honey. It taste amazing.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What are you injecting
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
There’s no set time required for a tidy up, you can just come down very slowly and get ready for any date you wish. The slower the better I believe as you can keep all the tissue you have worked hard for by a gradually coming down.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10