[Ryan]

For the cost it’s not worth it unless you have enough disposable income to buy it and its not emptying your account.

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[Ryan]

I would give prepare a go as Clare said and see how you get on. I personally love pre pare

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[Ryan]

If your not competing then why wouldn’t you enjoy a meal off once a week? If your competing then refeeds are utilised when someone is stalling or very very lean and dropping too quickly or even for a mental break. You can still get lean and enjoy a meal off for a social occasion or to enjoy something. You won’t get fat or ruin your physique with a meal off. If you don’t want it don’t have it. If you would like to then go for it.

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[Ryan]

Unfortunately that’s the risk that comes with ordering these types of things. Hopefully they come through.

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[Ryan]

Always used my fitness pal.in the past. Doesn’t matter if it adds other non direct sources as you know what you want to hit from direct protein. If you get 30g from whey and it adds 10g of protein from oats the total is 30g direct.

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[Ryan]

Peter has outlined a good choice of supplements that will definitely help.

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[Ryan]

I like to keep things simple in the last week and avoid changing too much

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[Ryan]

Weeks are flying bye at the minute. Everything going to plan. Dose is still super low at 200 test and 2 to.300 Mast. Will work upto to 400 test and 400 Mast to see how I feel here. Current weight 123kg. Need to get this up to 125 or more before working down again. Bfat not bad and current cals around 4k. Plenty of room to move anabolics up but plan to stay below 1g a week. 4 more weeks or so to push the bw up then I will start tidying up.

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[Ryan]

Yes

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[Ryan]

You can run what you want on prep. No one drug is better than the next. It’s person dependent. I wouldn’t recommend eq if you have high rbc.

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[Ryan]

As Sas said its not on muscle mass. Some require say 150mg to get them to the top natural range to help recover bloods. Others may only need 125mg or some.may need 200mg

Blood work is the only way to determine this.

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[Ryan]

Hey,

You can message support and let them know of any issues you may have on the app.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

How do you know you need them?

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[Ryan]

Jordan put it perfectly. Don’t overcomplicate things. If your eating a surplus and training extremely hard, getting stronger and sore after workouts and getting enough sleep then your doing everything you need to do to grow muscle.

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[Ryan]

As Peter says it will takes 4 weeks for your body to clear test so you can then start a pct. Trt is used between cycles to stop test going below natural minimum range. It’s person dependent. I personally like to come off everything for atleast 3 months.

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