[Ryan]

I just do 5g and that works well

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Peter is spot on here.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Clare is spot on here. I usually go 2 vit d plus k in winter and 1

in summer.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Have you run testosterone before? If so how long? What is the brand of testosterone?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Peter said. It’s not for everyone. I would only ever use small amounts close to a show. 50mg pre training for instance. For some the negative mental impact is too much so they avoid it. You certainly don’t need it to be a sucessful bodybuilder.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Shout out to Sasan for his 2nd place and incredible look at the detroit pro. Watching him from his 1st overall win at the ukbff 18years ago to now has been inspiring, I won the juniors but everyone was talking about a phenomenon in the heavies and he has not disappointed, now at the very top of the sport and one of my favourite physiques in bodybuilding.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I go for 20g dark chocolate or 10g coconut oil pre training usually.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Finding the route of anxiety may help under professional help. I honestly found training to be my saviour for all things mental health. I also recommend a non physical stimulating hobby like paining or scultping, music etc. I started warhammer and it helps me completely switch off and calms the noises in the head.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I taper up. Very little to start and push food hard. If I stall I will add a little more anabolics and so on. Max doses depend on the individual and blood work should be monitored throughout

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Looks fine. Are you natural?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good couple of sessions push Monday and pull Tuesday. Weights are up and slowly feeling like a bodybuilder again. Getting pumps again is fun. Rest day today with some light walking. Weight moved up to 120.4 so moving in the right direction

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

If your in a deficit and dropping weight too quick you can increase cals. If your in maintenance and dropping weight then increase cals until weight is stable each week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Drop the var and increase test instead

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Training going really well at the minute. Having decent test levels after 4 years really helps during Training. I actually don’t like it other than Training. I’m not a fan of the increased sex drive, hot flushes and slight anxiety but I know this will level out. Had a good open mat for jiu-jitsu followed by a decent leg session Friday. Saturday I’m not good for much so I can only drum up the energy for arms. Sundays are always rest day for me. Weight this morning pre chest was 120.4kg. Slowly creeping up, plan on moving test up to 300 this week so that will bump me again. Food is high and I’m very full but my strength is improving quickly as I move back into the 6plate category for chest. Back tomorrow which is always fun with more test lol.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

You won’t lose gains long term. You may notice a slight decrease in size but when you get back to the training it will come straight back. Muscle memory is a wonderful thing so all your hard work is stored ready to come back when you’re regular again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10