[Ryan]

What where your readings? So you are going self prescribe thyroid treatment for life?

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[Ryan]

I would run 4 weeks of high dose hcg then Clomid for 2 to 4 weeks after. Some people just cold turkey and eventually some of your natural test will return

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[Ryan]

Most of us use insulin pins. The pain is often due to the oil your injecting.

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[Ryan]

Enjoy, any questions just send them over.

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[Ryan]

As Jordan has said they will do the same thing. At the doses your doing i wouldn’t worry too much. Just eat clean and keep some cardio in. If your main concern is health then drop to trt or come off anabolics completely.

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[Ryan]

Looks as good as it can get assuming your a vegetarian your limited for protein sources.

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[Ryan]

I would personally begin pushing food up again so you can start growing some more tissue. Condition is good.

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[Ryan]

Try a high quality iodine supplement first

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[Ryan]

Aldactone you can take a week prior and gradually build up and calculate how much you want for the look you want. Diazide is more instant so a day or so before the show. Care needs to be taken not to over do it as you can ruin a look quickly if Diazide is over used.

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[Ryan]

Everything moving in the right direction at the moment. Weight up to 122.5kg, test moved up to 300mg last week so this will continue to move up. Did barbell press this evening for the 1st time in a long time and felt a warning pinch in my left pec. I never do barbell press for this reason and that will be my last ever one. With injuries over the years I need unilateral movements otherwise my injured side takes a hit. I’m happy to take the warning, ice and some massage therapy this week.

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[Ryan]

I utilise them with higher carbs meals in the offseason and with refeeds. Definitely worth it when carbohydrates are high.

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[Ryan]

Switch to Eaas for sure.

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[Ryan]

Unless you sweat alot or live in a hot country you don’t need salt on every meal. I never track salt unless in prep where I just count turns on the salt grinder then I know what I need to manipulate pre stage. If you enjoy tracking every single thing then go for it but it’s not necessary.

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[Ryan]

Has some real good sessions this week. Strength is creeping up each week. Test has moved up to 300mg this week so expecting to hit 121/122kg. Food around 4k but I’m not overly tracking it. Just eating alot and getting the sessions ticked off. The meticulous food tracking comes in prep so I never torture myself in a building phase. I know when I’m in a surplus and I just eat the foods I enjoy. Each to their own but I prefer and enjoy this approach. Tracking everything all day every day all year would turn me into rainman.

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[Ryan]

Every 4 to 5 hours is good. Depends on your goals, calorie intake etc. You won’t lose muscle from missing a meal here and there.

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