[Ryan]

Don’t track it just add to meals. If you sweat lots or cramp regularly take more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I love bread. If it digest okay knock yourself out.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You face is bloated from water and fat when pushing food and anabolics I assume? Who cares?. If you don’t like that look get leaner.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good start to the week today with my Strength moving up nicely on chest. Back in the 6 plate realm and weight at my original 125kg goal. Composition is still good so I’m going to push up a little more and doses Will remain at 600mg total for a while.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Switch for one of your usual meals and do some movement to help digestion. If your going overboard and putting too much fat on look.at your overall calorie intake.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Plenty there but remember the most important thing is good wholefood nutrition and intense training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Its a great product for carbing up as its easy on digestion and can be taken anywhere without needing a fridge so great for hotels and travel.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good week of training, my body is being nice to me and training is generally pain free. Weight still hovering around 124kg and everything is still going to plan. 3 to 4 more weeks before the tidy up. Looking forward to seeing Sas at the new York pro this weekend, one of my all time favourite physiques.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If someone struggles to put on weight I wouldn’t have them run low carb days. If they get fluffy quick then yes lower carb days can help.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Haven’t got primo for a while and Mast e is getting harder. I’m with Jordan I will just work through other bits in my box. It’s all derived from test so it all works lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Electrolyte drink will help here. I use the jp one. Salt meals and do not over drink as excessive water intake will increase output and can make you more dehydrated. 6L is overkill in my opinion

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above get bloods then 300mg test is a good starting point. Should get some great results here. You could use JP oestrogen blocker to help here so hopefully you won’t need an ai at this dose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

This can change depending on when you tested and what you have eaten. I believe under 5.7 is in healthy range anyway. The main thing that will stop muscle growth is not training hard enough, which is around 90% or more of people that train. And ofcourse getting enough good food in.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

A little red meat on prep is a good idea as you will get a different combination of amino acids. 5% fat is good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another week flown by. Currently at 124kg and overall dose moving up to 600mg this week. Added one proviron a day to lower estrogen a little and will increase health supps love heart and vital support as doses move up. 4 more weeks until I start dropping bfat. Food is going in, force feeding most days so looking forward to getting an appetite on a cut again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10