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Forum Replies Created

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  • Ryan

    Member
    May 31, 2025 at 10:52 pm in reply to: Supplements help

    Are you assisted or natural? What’s your goals? What’s your budget?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 31, 2025 at 10:49 pm in reply to: Post workout

    If it digest well then yes it looks good.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2025 at 10:25 pm in reply to: Favourite protien flavour

    Plain vanilla for me

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2025 at 10:24 pm in reply to: How to get ldl down?

    I agree with Peter here on those additions. Essentially though you will have to taper doses after time and come right down to trt or off to clean bloods up

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 29, 2025 at 9:37 pm in reply to: Coffee in the morning

    Pint of water first

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 29, 2025 at 9:35 pm in reply to: Run out of primo and mast

    300 test would be enough for what your doing. There are also other compounds.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 27, 2025 at 10:38 pm in reply to: Caffeine tabs

    Any will work. Or just have a coffee

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 27, 2025 at 10:15 pm in reply to: Diet phase

    Can’t seem to see the picture. If you have visible abs then I would slowly add cals back in if your looking to build more muscle.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 26, 2025 at 9:46 pm in reply to: Bac water/bac sodium chloride

    Bacteria static is designed for multiple use products as it stops Bacteria. Sc still works but not recommended for long term storage

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 25, 2025 at 9:42 pm in reply to: TBJP Performance Protein – Mixability issue

    Add more water lol

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 24, 2025 at 10:57 pm in reply to: Daily vs 3x a week administration

    Jabbing daily is a new thing. Many great bodybuilders in the past would jab 2 to 3 x per week. I personally hate jabbing so do it over 2 days or 3 max. I’ve known pro bodybuilders jab one 5ml.jab once a week just because they don’t like jabbing. Is that optimal hormone wise, no but they certainly built a ton of muscle.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 24, 2025 at 10:52 pm in reply to: Protein source variation

    There are many bodybuilders that eat one or 2 protein sources all day so you will be fine. Eggs are very versatile so you can have a little variety here.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 22, 2025 at 9:38 pm in reply to: Post Show Bloat

    I usually eat zero carb meals for 3 or 4 meals then a meal off to control water retention post show but still enjoy some foods I’ve missed. I also keep movement in and 2 to 3000g.vit.c per day.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 22, 2025 at 9:32 pm in reply to: Diet phase, life hapen

    I would increase cals to help recovery

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 21, 2025 at 9:43 pm in reply to: Napping

    Agree definitely didn’t need a study to work out that a nap helps in sleep deprived or even non sleep deprived individuals. If you can get it in. I love a nap.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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