Ryan
Forum Replies Created
-
With Peter here, move to just clomid.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Yes you can definitely start increasing some calories from here.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Lots of people eat antioxidant high foods pre training. Vit C is good for boosting nitric oxide. Post training you may not just because of the fibre found in those types of food. Supplements wise you would avoid anti inflammatory products like join in, curecoming, osteo Pro for example.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey,
What amount did you bring your fats down to and what are they currently? What’s your current carbohydrate and protein Intake look like?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Nothing wrong a good quality butter
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Peter is spot on. True trt means 150mg a week for most. Then hcg 200iu daily or as Peter suggested. 100 to 200iu hcg alongside trt will see your bloods more balanced and the hmg will help massively with spermagenisis.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Protein should stay high throughout. Assuming you are in a deficit to get leaner it doesn’t matter if you remove carbs or fat, you just need to create a deficit and use movement to increase that deficit. A high protein diet will help maintain muscle whilst in a deficit. And obviously anabolics will if your on them. When in a growing phase and in a surplus you will definitely want a good amount of carbohydrates alongside fats and protein would stay consistent and high 3 to 4g per kg bw.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
All looks good. If digestion is good and goals are being achieved then your good. Training after 1 or 2 meals is fine. Some have preference and feel better after a couple of meals but it’s person dependent. Your glycogen storage will come from the day before anyone so it’s just as important what you do the day before a session as well as on the day.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As above recovery drops aswell as fullness, aggression in the gym, appetite. You will still feel good and healthy but just a different feeling.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Yes I’d definitely opt to make my own, that way you can use high quality ingredients and Taylor it to your calorie needs
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As Peter said 100mg for 300mg, if test goes up you can increase eq again.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
It’s all cals in cals out. If you need to go lower on non training days to meet your deficit over the week you can. Generally your burning 300 to 400 kcal less on non training days so it makes sense to have lower cals on them or more movement.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
https://particlepeptides.com/en/content/48-peptide-calculator
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As Peter said this is definitely a good thing.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Just use them alongside your berberine daily.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10