[Ryan]

From a health perspective I think fasting is good, I will usually try 12hrs minimum. However, if Your goal is to get as big as possible you will need a fair amount of food and putting that amount of food in over less meals may cause more digestion issues. If you don’t plan on competing then I would opt for a more health based approach.

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[Ryan]

Sounds absolutely ideal, lean and appetite is high.

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[Ryan]

As Kuba said get some fuel in pre /intra training.

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[Ryan]

I don’t think it’s needed in healthy individuals. If your pushing carbohydrates high I would use insure 2 caps per 100g carb meal. And obviously keep body composition half decent with movement still in. Assuming your not using insulin.

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[Ryan]

Just use testosterone in my opinion.

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[Ryan]

Aromasin is good here,. Some require this on trt year round. I would use b6p5p if your prolactin comes back high also.

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[Ryan]

I like to just have one and aim to get as strong as possible on the exercises until the risk is higher than reward then I will switch the movements. I do however go on feel when necessary so im not afraid to change something on the day if it doesn’t feel right or I have niggles.

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[Ryan]

Do you know why you have digestion issues? Is it medical, psychological? Have you had direction from a qualified medical professional? as many have already said the first goal is to get the weight back on before worrying about sources of food.

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[Ryan]

I agree, I would stick around the 5mg mark if possible.

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[Ryan]

No get back to full health first for sure

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Coaching: primitivegym@gmail.com
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[Ryan]

Quanta seems to be fine at the minute. I’ve always used Rohm labs

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[Ryan]

I like to take from fat 1st. I’ve been as low as 30g deep in prep, steps have been as high as 20k but that wasn’t maintainable for long.

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[Ryan]

Unfortunately the pictures haven’t loaded up. Do you have much fat to pinch around your mid section?

I would train how you enjoy to train as you will get more results when you enjoy what your doing.

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[Ryan]

It would depend on goals and current body composition. If you want to be leaner then you would decrease calories and that could be via fat or carbohydrates. I have a friend who finds he’s better with a low carbohydrate approach now he’s 50. It helps him stay leaner.

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[Ryan]

I know people on 1mg per week that don’t struggle eating 6k cals a day.

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