[Ryan]

Decent week of training. Slowly seeing some muscle come back now, weight around 122kg. Cycle is still 300mg cyp and 200mg mast e. Next week will be the start of tidying my diet up and tracking it in more detail. Protein needs to move up a little as I’m eating 5 meals as opposed to the 6 I used to eat. I prefer getting everything in over less meals now days as my digestion is not as good as it once was. Once I get lean again I’m sure digestion will improve and I can add another meal if needed. Shout out to Joe who won his pro card today, years of hard graft paid off.

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Coaching: primitivegym@gmail.com
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[Ryan]

It just doesn’t make sense to try and get your natural test back to then shut it back down again soon. So instead of feeling sluggish due to low test you may aswell runt trt up until your ready to go back on. Your blood work can stay in range on trt.

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[Ryan]

If your going back on there’s no point trying to get your natural test back, i would just hope on trt before your cycle. I wouldn’t recommend cold turkey again as you can feel pretty shitty. Over time your natural test will come back a little more, you can also use natural test boosters to help after a pct. It usually comes back less and less over the years due to age and cycles.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I would suggest atleast lowering to 100/200mg to see if you have the same issue. If you have high rbc I’d recommend blood letting every 3 months.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Should be super Optimal here. Although it won’t guarantee musle growth. Only hard training and good food will do this.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Never heard of that. I always go for rohm labs

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I only use it on higher carbohydrate days when pushing weight and large quantities of carbs. I don’t think it matters when but earlier meals would make sense to give your body the micronutrients needed for carbohydrate absorption throughout the day. 1 per 50g carbs.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Proviron is a good shout. Masteron would be a good alternative.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Up steps here definitely. Also asses where your fat intake is an Adjust that if needed. Protein should be high at 2 to 2.5g per kg minimum and could be pushed to 3g during the deeper end of a cut.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve always used an ai leading into a show to drop oestrogen but using primo could be enough to drop your oestrogen without an ai.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Training is going well. Weight around 123kg, cycle at 500mg total so getting the most out of a low dose. Cals around 4k. Starting to tidy things up and log foods abit more now so finding my flow again. Jiu-jitsu game has slowed a little so won’t compete until I’m back around 120kg. I find my movement and inverting a little more difficult with the added 7/8kg. Finding the drive for bodybuilding again so will do a mini cut soon to see how things are looking.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What where your readings? So you are going self prescribe thyroid treatment for life?

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would run 4 weeks of high dose hcg then Clomid for 2 to 4 weeks after. Some people just cold turkey and eventually some of your natural test will return

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Most of us use insulin pins. The pain is often due to the oil your injecting.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Enjoy, any questions just send them over.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10