Ryan
Forum Replies Created
-
All of the above. I also like Pomegranate juice.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Haven’t experienced it for a long time. What brand are you using? I’d make sure I was running vitd plus k 2 x a day plus vitc every 4 hours and eating plenty of micronutrients whilst staying hydrated.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
100% these should be used if it’s in your budget after food is spot on.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
List down exactly what your having and we can advise better.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
All anabolics from small to large doses will impact heart health. As Jordan said you could avoid it. I would just do regular blood work and an echo or ecg yearly
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I’d go with Nathan on this one. It’s just a short space of time to digest the amount of food required in a growing phase.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As above 👆👌
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What brand are you using ? Strange that that dose would make you feel like shit
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
You can mix dnfm with pump. It would be similar to prepare.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Likely hood is you will require 500 to 1000kcals more so do as the others have mentioned and increase as needed.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Some good advice here. I’d say practising hard rounds of posing is a must.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with Peter here. Just bare in mind there is no such thing as a best steroid.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would put in gh here. 3 iu daily.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Offseason I usually tell clients to enjoy one meal off a week with family. This could be anything but ideally something that is digestible for them. Contest prep I would recommend Clean additional calories as opposed to cheat meals ir ir when needed. However, I have had clients who needed very high cal meals due to their metabolism but its pretty rare. Sometimes I may suggest a meal off if the client is stalling or mentally fatigued and I feel it will benefit them. There’s no one way it’s client dependent and a good coach will know what to implement for individual clients. I once did 4 months without a meal off but I have an endo physique that doesn’t require many cals.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Probably not glutes but as mentioned shoulders, lats, arms.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10