Replies – Forums – Ryan – Page 34

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Ryan

Member
March 20, 2025 at 11:15 pm in reply to: The must have supplements for a natural athlete

As Jordan said the 5 bundle. I’ve attached a link.

https://tb-jp.com/products/the-tbjp-health-stack-copy-1?variant=55603958186368&selling_plan=710105072000

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 19, 2025 at 10:27 pm in reply to: Ryan’s Road to the Super Heavyweights

Much needed rest day today. I don’t get many now as usually I will have jiu-jitsu on weds but my coach is away so il take an extra rest. Tomorrow is shoulders with some calfs before a busy Friday of open mat and legs. Getting 5 meals in daily and at a guess im around 3.5 to 4k a day. I’m looking to push this for aslong as possible until I need to pull back.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 19, 2025 at 10:19 pm in reply to: Fatigue is estrogen or training?

All of the above. I Would not recommend push pull legs all in a row either. I like a rest day inbetween back and legs

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 18, 2025 at 10:52 pm in reply to: Ryan’s Road to the Super Heavyweights

Not posted much on here but will be regularly posting again as I share my journey back to bodybuilding alongside jiu-jitsu. Jiu-jitsu has been going well, i won my first absolute recently so moving in the right direction. I’ve just started back on 200mg cyp. I will slowly increase this and add a little masteron. My goal is to see how I respond after 4 years off. Ive trained the same just a little less volume after the last 4 years. Weight is at 119kg after 3 weeks on 200mg. My goal is 125 to 130 cleanish before coming back down to around 118kg. I want to try and show that you don’t need alot to yield good results. I see alot of concerning posts on here with heavy cycles and insulin use and I don’t believe this is necessary to build a decent physique or competitive physique. I will post current diet and training over the coming weeks.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 18, 2025 at 10:34 pm in reply to: Creatine/glutamine

I always do both in with a little juice or with some electrolytes.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 17, 2025 at 10:58 pm in reply to: First cycle test e and PCT

Jordan has given you perfect first cycle advice. Primo is mild and doesn’t skew blood work yet still provides nice growth and increased recovery. Pct wise there is a whole thread on it on here if you search pct. You will find the full pct cycle advice under that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 15, 2025 at 11:25 pm in reply to: Should I cut or keep bulking?

Unfortunately I can’t see the pics. That’s a serious amount of growth and if your in shape then you have some good genetics to gain at that rate. The most important thing is enjoying it and not over thinking it

Hopefully I can see pics if attached differently

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 13, 2025 at 11:02 pm in reply to: Cardio and calories

You output is high and calories low so if your stalling I would slowly bring yourself out of a deficit.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 13, 2025 at 10:59 pm in reply to: Insulin needle for intramuscular injections?

Into lean muscle insulin pins is fine. How are you testing your testosterone levels?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 12, 2025 at 10:53 pm in reply to: any solution to mental shin pain on leg extensions

Roll up a yoga mat or something and use between shins and pad.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 11, 2025 at 11:50 pm in reply to: Issues on low test high npp with mast

Unfortunately it’s very difficult to control, I’ve seen people use a concoction of drugs to try and stop it and ultimately if your prone to it there’s not much you can do. It’s a worthy investment to remove if you wish to run anabolics long term.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 10, 2025 at 11:20 pm in reply to: Iron Monkey Posing Wear good?

Iron Eagle are good

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2025 at 9:35 pm in reply to: Supplements to Improve Immune System

Double dose your vit d plus k. Make sure it’s 5000iu vit d plus k. Vit c at 1000iu 2 to 3 x Daily. Diet high in micronutrients so wholefoods fruits and veg with a balanced diet. Asses training, your probably destroying your cns assuming you train liken animal and don’t just do cable pulldowns.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 8, 2025 at 9:17 pm in reply to: 2kTropin HGH

Its unlikely tho as hcg is not as accessible or as cheap these days. Non pharma gh is cheap these days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 8, 2025 at 9:15 pm in reply to: 2kTropin HGH

Some fake gh with hcg. If you take a pregnancy test and it shows positive its hcg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

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