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Forum Replies Created

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  • Ryan

    Member
    March 8, 2025 at 9:13 pm in reply to: Quanta Anavar

    Yes some can experience more via water retention.

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  • Ryan

    Member
    March 7, 2025 at 10:41 pm in reply to: Tren detecting as e2 on blood test? High e2 issue

    Yes hcg is basically injecting oestrogen. Great for keeping testicular size on cycle. Not seen it used on a prep before. Particularly closer to shows where oestrogen is lowered using ais to reduce water retention.

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  • Ryan

    Member
    March 7, 2025 at 10:36 pm in reply to: Injection site bicep.

    Insulin pin into meaty party of bicep will do the trick

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  • Ryan

    Member
    March 6, 2025 at 11:26 pm in reply to: Thyroid Results when using Thyroid Meds

    I would increase dose and re take bloods

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  • Ryan

    Member
    March 5, 2025 at 10:40 pm in reply to: High protein consumption and histamine intolerant?

    Are you on cycle

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    March 5, 2025 at 10:40 pm in reply to: High protein consumption and histamine intolerant?

    2g per kg of bw is enough protein so you could drop. Quercetin is very good, I have used it successfully with allergies.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 3, 2025 at 10:37 pm in reply to: Fiber affecting supplement absorption

    I’d take the fibre with food 1st thing and creatine pre training.

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  • Ryan

    Member
    March 3, 2025 at 10:34 pm in reply to: When to start TRT

    If you feel lethargic or tired all the time and bloods consistently show you below or close to lowest recommened level. I wouldn’t recommend it before 45 unless you have naturally low levels reducing your quality of life.

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  • Ryan

    Member
    March 2, 2025 at 9:26 pm in reply to: Problem with libido and sex drive

    Definitely need bloods here to see a hormone breakdown. As above you could list your current diet.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 2, 2025 at 9:18 pm in reply to: 20th week of the cut, should I start reversing?

    I’d slowly increase cals 300kcal per day for the 1st few weeks and reassess before bumping up again.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 27, 2025 at 9:58 pm in reply to: Lower blood pressure

    All of the above. I also like Pomegranate juice.

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    February 27, 2025 at 9:57 pm in reply to: Test flu and weight gain

    Haven’t experienced it for a long time. What brand are you using? I’d make sure I was running vitd plus k 2 x a day plus vitc every 4 hours and eating plenty of micronutrients whilst staying hydrated.

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  • Ryan

    Member
    February 25, 2025 at 9:32 pm in reply to: Must 5 Queries

    100% these should be used if it’s in your budget after food is spot on.

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    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 24, 2025 at 11:14 pm in reply to: Digestion Issues

    List down exactly what your having and we can advise better.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 24, 2025 at 11:11 pm in reply to: Nandrolone and heart health

    All anabolics from small to large doses will impact heart health. As Jordan said you could avoid it. I would just do regular blood work and an echo or ecg yearly

    Instagram: @primitivegymnasium
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