Ryan
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I’d go with Nathan on this one. It’s just a short space of time to digest the amount of food required in a growing phase.
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As above 👆👌
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What brand are you using ? Strange that that dose would make you feel like shit
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You can mix dnfm with pump. It would be similar to prepare.
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Likely hood is you will require 500 to 1000kcals more so do as the others have mentioned and increase as needed.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Some good advice here. I’d say practising hard rounds of posing is a must.
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TBJP Discount Code: Ryan10 -
Agree with Peter here. Just bare in mind there is no such thing as a best steroid.
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TBJP Discount Code: Ryan10 -
I would put in gh here. 3 iu daily.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Offseason I usually tell clients to enjoy one meal off a week with family. This could be anything but ideally something that is digestible for them. Contest prep I would recommend Clean additional calories as opposed to cheat meals ir ir when needed. However, I have had clients who needed very high cal meals due to their metabolism but its pretty rare. Sometimes I may suggest a meal off if the client is stalling or mentally fatigued and I feel it will benefit them. There’s no one way it’s client dependent and a good coach will know what to implement for individual clients. I once did 4 months without a meal off but I have an endo physique that doesn’t require many cals.
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Probably not glutes but as mentioned shoulders, lats, arms.
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TBJP Discount Code: Ryan10 -
That’s a nasty looking cycle. Jordan has given a much better alternative. That cycle would have your body in a pretty toxic place hence the lack of appetite.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
No you gradually increase movement and decrease calories and do the reverse when pushing weight up again
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I wouldn’t worry personally as you haven’t been on long. Your body will restore its natural testosterone production.
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TBJP Discount Code: Ryan10 -
Crazy that some idiot wants to put her on this.
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TBJP Discount Code: Ryan10 -
I like coconut oil around 10g pre training. Make sure your consuming enough good fats in your diet.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10