[Ryan]

Cook the oats and add stevia flavour drops. mix the isolate seperate with a little water into a paste, add the blueberries and pop in the freezer for 25mins. you will have two bowls of food and feels like your eating more. oats and a moose, spoon of each every mouthful.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just a little top up day today, filming with magiceye media for Harrys YouTube channel. Really fortunate to be working with such great videographers recently. Made another adjustment to my cycle so i will post up later.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Ohhhh damn, it’s tightening up – grump grump Ryan coming up. Well, grumpier than usual eh?

Beef and almond butter for one of your meals? Mmmm, my favourite. I’m assuming the nut butter is off the spoon? Guessing with your last meal you mix the whey into a paste? Currently got chocolate honeycomb flavour – divine.

Can’t believe Big Hazza is 3 weeks out, it’s flown by! Noticed he shaved his ginger locks off too. Good move as being ginger has clearly impacted his placings previously.

So what are the answers to the following in your check in?

whats your veg intake?

are you using sauces/seasonings?

anything ‘sugar free’ at all?

anything like ‘cauli rice’ etc?

_________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

how far out are u now m8, is it this week?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Ohhhh damn, it’s tightening up – grump grump Ryan coming up. Well, grumpier than usual eh?

Beef and almond butter for one of your meals? Mmmm, my favourite. I’m assuming the nut butter is off the spoon? Guessing with your last meal you mix the whey into a paste? Currently got chocolate honeycomb flavour – divine.

Can’t believe Big Hazza is 3 weeks out, it’s flown by! Noticed he shaved his ginger locks off too. Good move as being ginger has clearly impacted his placings previously.

So what are the answers to the following in your check in?

whats your veg intake?

are you using sauces/seasonings?

anything ‘sugar free’ at all?

anything like ‘cauli rice’ etc?

_________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

Its actually a little more food than i was on lol. i can survive off nothing. Yer hes looking incredible m8, going to be a front runner for sure. no sauces, no calii rice, couple of sugar free drinks.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Jordan did a good video on 1st time cycles. just a base line test of say 250 or 300mg with aromasin will be a good start.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above, sometimes life can be busy, with that amount of time between meals you will be fine. It’s better than missing them.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

whats your veg intake?
are you using sauces/seasonings?
anything ‘sugar free’ at all?
anything like ‘cauli rice’ etc?

CHANGES – THIS MUST NOT CHANGE AT ALL IN ANY WAY

Diet
Training day – SAME ON ALL DAYS FROM NOW
Meal 1: 200g wild salmon, 5g coconut oil
pre – 40g rice flakes, 50g blueberries, 60g isolate
Pre: Prepare
During: 40g Sustain, 3 scoops MPS max
Post: 250g tuna ( Springwater not brine ) , 5 rice cakes and 50g cocopops with almond milk
Meal: 250g chicken/turkey breast, 8g extra virgin/mac oil, 200g pineapple
Meal 5: 250g beef mince 5% fat. Green veg. 20g almond butter.
Meal 6: 50g pro from iso, 10g coconut oil

Non training days:
Meal 1: 200g wild salmon, 5g coconut oil
Meal 2: 50g pro from iso, 35g rice flakes
Meal 3: 250g tuna, 5 rice cakes
Meal 4: 250g chicken/turkey breast, 5 rice cakes
Meal 5: 250g 5% fat beef
Meal 6: 50g pro from iso, 10g coconut oil

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day today, today’s push was focused on shoulders with a little chest top up. Harry is currently 3 weeks out but we’re still pushing each session. Got some adjustments over from Jordan which i will post up now.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pic won’t attach ???? , Its called best of the bone.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I’ll take a look Ryan. Cheers for the info dude[/quote]
best thing I’ve added to my protocol in a long time, can’t believe how good my digestion is since using it.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Hi Ryan, is it a white tub with a green cow on the front? Australian and New Zealand cows?[/quote]
yes buddy that’s the one

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Exactly as above minor changes weekly, i try not to reduce cals unless i really have to, i like step counting on occasion as it makes you a little more active.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Depends on your reaction to it. I found it makes me lethargic but I’m super laid back and naturally lazy. If your super energetic and struggle to switch off Its ideal. I use cbd oil now and find that works well.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Lots of inaccurate results come from medichecks, I think youth pharmacy revisited is slightly more accurate. I’m starting to think these online companies are a inaccurate, think il invest in a Nuffield test next time, on site so you know there’s no damage to the samples.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

All of the above, Like Mark said run some health supps to reduce damage. I went upto 30mg, makes me feel like shit and shake like a shitting dog for some reason but certainly works.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

did 2 today pre legs as we trained earlier than i usually do, it certainly did the job.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I had 29g once and that smashed me and then I had diarrhoea but I had just got off a flight from Ibiza so not sure what it could have been haha

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10