[Ryan]

Hey Jellevdd, thanks m8, i use my phone for most things but have a half decent sony camera for check ins and when i want high quality pics. ILCE-6000 sony.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sam, yer always ontop of rehab, massage therapy etc otherwise i can’t function. Luckily i have Harry and Rachel to keep me in one peace. Yer i wana see Harrys legs looking ridiculous. haha wellness, the way my ass is right now i may do that. The easier and more relaxed it is the better i think. I used to kill myself and would just look worse.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Hilly,
thanks m8, gona grow abit more tissue then head for a show. Yer Harry seems to change really quickly and has a crazy metabolism, been interesting seeing Aceto’s approach so far. I’m taking Lilly at the moment.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@corinne, spoke about this a little today in the video, i would always over do sets, drop sets, super sets etc. I’ve had the most results from a 2 working set protocol. The famous less is more when will we learn lol. I think bodybuilding is a weird one, in most other sports the more you practice the better you get, hours in the pool, lake, court, pitch etc. But for us it’s a short period of time to make every second count whislt knowing when to hold back and when to push. Then the rest of the time is recovery, suppose we don’t have it so bad ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

haha Sam, Yer i blaim the photographer. Well i did have some special request for penis shots so im considering it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey @samking,
thanks for that, only managed 6 reps on them today, right pec issue from that seratus nerve damage, never know when it’s going to flare up. Yer Harry was constantly trying to get on the camera to pysc Jordan out for their up and coming show lol. His pale complexion makes him pretty much see through anyway. Too early to tell yet, holding a shit load of water, swollen hands and pins and needles from time to time but il adapt to it soon, my body is obviously sensitive to it. Hope it makes a difference bloody cost of it lol. Yer goal is always to get stronger with quality reps. How you feeling on prep?

_________________________________________

http://www.trainedbyjpclothing.com

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I use alot of transitions from poses so i can move effortlessly into each pose making it look comfortable. I have some of my routines over on my instagram page so have a look if you want to get an idea of transitioning. You want your routine to be unique and standout so using different poses can definitely help that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I use lots of references for posing, obviously my favorite bodybuilders and greek statues etc. I practice and then try and add my own twist to the pose. Take lots of pictures and make adjustments, it must flow and look natural. Added some pics of just some of the references on recent poses.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Thanks Jordan, feel free to share any shots you want advice on.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Aaron,
no worries, i thought it was something not many people ask about but without doubt it’s as important as the training, food and drugs. Resources wise are pretty limited, i believe Golden Aesthetics are doing an AtoZ posing video. It’s something ive wanted to do for a while, i have plenty of images i can share, if you practice and post pics up then we can help direct you via here. Thats what i want this topic to be, very interactive. what class are you doing? I’m sure @jordanpeters and @corinne may have plans in the future for a posing tutorial video.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good push session filmed for the site today. Slowly moving some heavy weights, one of my injuries was a little flared up today but still managed to beat the diary. @clare was on legs today. Both sessions will be on the site soon ????????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

good sessions today Clare, smashed those numbers today, im shattered now, must be all the excitement of show business ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

here’s two side chest variations to practice, both have there pros and cons. The first one I’m vacuuming to push the chest out, the second im squeezing down on the obliques.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Joshua,
i definately don’t practice as much in the offseason. Main reason being your body can look completely different when your lean. I find some of the poses i look okay in during the offseason don’t look great during prep and vice versa. That being said it’s still worth hitting the odd shot and trying out new things. Once prep starts i practice almost daily.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

here’s a shot of currently one of the best posers in the world Ruff Diesel, we took a trip to the beach to practice posing in our pants. A pretty normal day out ????. Similar shots but hit in different ways if you check the feet positioning.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10