[Ryan]

check in day today. Current weight 118kg, current pictures and course below. Will post up todays leg session later.

4 weeks on new cycle
400mg test per week
400mg npp
0.5mg arimidex 3.x per week
2iu gh am and pm training days only.

I’m using an insulin pin for all shots now, takes a while to load up but it’s pain free and easy. using my leg where i hold the least amount of fat so the pin is in the muscle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Exciting day today with the release of the 1st products from the JPnutrition line. looking forward to sharing my progress whilst using these products.
Today was a rest day, yesterday was back and tomorrow we hit legs, check out my insta stories to watch the workouts.

BACK workout:

EX.1: cable pullovers: 2 sets 15 reps

EX.2: HS iso pulldown, 2 working sets 10 reps, followed by 2 forced. 180kg

EX.3: Dumbell row, 2 working sets 10 reps
75kg

EX. 4: RDLs 2 working sets
1 at 220kg for 6
set 2: 240kg for 6

EX. 5: low HS Row. 2 working sets 10 reps
180kg

EX. 6: cable row for rear delts. 2 sets 10 reps
full stack

EX. 7: quad drop on HS bicep curl. 10 repson each. 40, 30, 20, 10kg.

stretch and calfs to finish

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

1st session back after a week off. feel 100x better, in the past i would continue training and it would take me months to get over anything. I am finally learning after 16 yrs of training. push session below:

ex 1: dbell incline press, 2 working sets

ex 2: iso hammer press, 2 working sets

ex 3: cable cross over seated. 3 sets 15 reps

ex 4: banded dips, 3 sets 12 reps

ex 5: cuff raises, 3 sets 15 reps.

ex 6: shoulder press, 2 working sets

tricep mechanical drop set x 2 sets (4 positions)

stretch
followed by abs

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@drdeanstmart thanks m8, 50,000iu, thats serious dosage. Yer back on the Manuka, love it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes Corinne, had lots of cuddles yesterday, feeling a little better, another day or two should do it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yer that sounds like a plan. It’s gona suck but got to be done.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@corinne yer your right, how long would you leave it? until you feel 100%

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Jellevdd, i mix between standing and lying and occasionally seated so all 3

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

So i went to train today and 2 sets in i stopped. my tonsils are swollen my injuries are also playing up because I’m run down. I’ve learnt over the yrs to listen to my body. So this week looks like it’s going to be a deload week. I haven’t had one for a while but now my body is telling me. I may even take tomorrow off if there’s no improvement. I’ve seen studies that a mans cold can be as bad as child birth so it’s no joke ????.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Jellevdd,
I vacuum every morning on an empty stomach 20 secs each time over 3 sets. I also do them when i train my core around 3 x a week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey @samking104 ,
it happened to be the busiest afternoon we have had for a while, maybe they knew the camera crew was in. Yer Scott was trying to show of his stroke rehabilitation skills, you must have seen what he can do with an apple. yer i like weighted and banded dips, tend to switch between the two. I think the most underrated exercises are the basics. basically any press, row or squat movement. There are so many machines that isolate the left bicep vetrarricular ass cheek and the moris minor major left neck ventricle. I get asked do you have specific machines by people with no muscle lol. Reg Park built a physique better than 99% of ppl who train today with some dumbells, barbells and a sack on the floor. It’s nice to have the hammer machines but i started to neglect the basics, when i started deadlifting, rowing and squating again the results came thick and fast.

_________________________________________

http://www.trainedbyjpclothing.com

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Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

lol. yes Sam you may be right, how much you willing to plan ????.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ben, this is a split that Jordan put me on, I’ve definately noticed a difference with less volume. I have another 2 push workouts and i cycle the 3. One of my push sessions has a similar approach to what you mentioned, actually starts on a compound shoulder then chest then back to shoulders. Basically one is more chest dominant and the other has more shoulders in. Arms wise are a fairly strong point for me so a touch up on each session is adequate.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sam,
yer took me a long time to learn but finally working out that less is more some times. it’s very easy to stress the body and then the fat doesn’t want to shift.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Aaron, yes m8, put some pics up, any ones your practicing and we can assist.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10