[Ryan]

pic won’t attach ???? , Its called best of the bone.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, Non training days i would have 25g fat with each meal which would potentially lower if i needed more of a deficit. On training days i have 40g carbs pre, 30g during, 40g of carbs post workout then 40g carbs post post workout as i find i can go a little hypo with my sensitivity. On back and leg days i have 80g post workout. If you need to slow the carbs down use a slower source not cereal for example.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Ryan, thanks for your advice.  I’m still trying to work out a meal plan based on my current diet and calories. I don’t think it’s going to need too much adjustment,  but like everything set.

How do you find energy levels and recovery?[/quote]

It’s trial and error, obviously of i begin to reduce cals from fat i start to fatigue. Offseason my energy is good and I’m less lethargic, I sometimes do fat loads aswell during the offseason.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Thanks for the info. I’ve posted up a diet plan on this forum too. After a second day of slightly changing my foods, I feel tighter and more energised, but is still early to get too excited lol. [/quote]
cool, il check that out m8. Get some bone broth too, as your not eating dairy you will need some prebiotics. I’ve attached a picture, just started using it and my digestion has been Its best ever.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

74 yrs old

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pics won’t load for some reason ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Today i was fortunate enough to go along to Bill & @bridgesifbbpro wrestlers reunion. I had the opportunity to speak to 90 year old bodybuilding & wrestling legend Spencer Churchill. Swipe right to see his natural built physique from the 1950s. The 4th picture he is aged 74. He shared some great advice with me. He built his physique on a high protein diet and a full body split mon, weds, fri and sun. This was way ahead of his time and many recommend full body work today 70yrs later, this is particularly beneficial for natural bodybuilders. How many have a physique like this today with all our advancements in technology, nutrition and drugs. Looking back at those who built the foundations of our sport can really open your eyes to the benefits of keeping it simple, Spencer, Reg, John Grimek, Reeves and many more all built largely muscled physiques naturally using Dumbbells and barbells. Our history is rich and if your an advanced or bodybuilding beginner it’s really worth looking back, even all these years later the foundations of building a physique are the same. What a privilege to sit an absorb this knowledge today.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, Non training days i would have 25g fat with each meal which would potentially lower if i needed more of a deficit. On training days i have 40g carbs pre, 30g during, 40g of carbs post workout then 40g carbs post post workout as i find i can go a little hypo with my sensitivity. On back and leg days i have 80g post workout. If you need to slow the carbs down use a slower source not cereal for example.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Ryan, thanks for your advice.  I’m still trying to work out a meal plan based on my current diet and calories. I don’t think it’s going to need too much adjustment,  but like everything set.

How do you find energy levels and recovery?[/quote]
It’s trial and error, obviously of i begin to reduce cals from fat i start to fatigue. Offseason my energy is good and I’m less lethargic, I sometimes do fat loads aswell during the offseason.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would say there a size bigger for me. I get 2 xl and Its really baggy compared to all my other 2xls

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, Non training days i would have 25g fat with each meal which would potentially lower if i needed more of a deficit. On training days i have 40g carbs pre, 30g during, 40g of carbs post workout then 40g carbs post post workout as i find i can go a little hypo with my sensitivity. On back and leg days i have 80g post workout. If you need to slow the carbs down use a slower source not cereal for example.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Donate or get a test kit, there on Ebay.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I aim for around 300 to 320g daily at a bodyweight of 114kg. I eat more when I’m dropping bodyfat and reduce and replace with carbs or fat during a calorie surplus. Every December i drop protein in half to give the body a rest.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, food shopping, pet store, diesel run, all the boring stuff. It’s also the day i load up all my vitamins. I have 2 big pots with sections for each day. Its much easier being prepared and having them all in one section, if your in a rush you just have to pop it in your bag. Currently everything is evolving around bodybuilding, my whole week is taken up, training, food prep, massage, cryotherapy, naps etc. I’m going all in once again this year, i know there’s only so long i can do this and for now I’m in a position that i can. I’m hoping it will.show at the end of the year.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, had many rotator cuff issues over the years, often you feel fine and then wake up to find your in agony, i sleep with pillows under my arms as i was forever sleeping on them and it was causing problems. Do you perform any rotator cuff exercises.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I use organic rice flakes, once you get the cooking bit perfected they are tasty, digest easy and they are natural. All the way from Austria like Kevin Stutz ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

It is handy having a quality training partner, it can bring you some great results, motivation and support. However, if you are driven you can push to the point of failure when needed on your own, picture the results you want and stick that in your head each set. If your at a decent gym with good members then you can always ask for a spot on those vital working sets.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Great advice from Wotti. The more you put in the more variables there are and that can throw out bloods. We only want to do the necessary for our bodies. We are all different, some will beed stronger anti eos than others, some will respond to less anabolics as others. The bloods will tell you what is out during your cycle so you can act accordingly.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10