[Ryan]

Agree with James, doesn’t seem to cause the same problems due to the half life.

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[Ryan]

Sam makes a good point, are those Larry Scotts recommendations Sam? i remember he sent measurements to Arnold in the late 90s as the mass monsters started to come in. The message was save our sport. The idea was to limit competitors on size and weight was relevant to bone circumference. It’s ideal for today’s classic but they would have no way to implement those readings, hence why most classic amatuer winners are very small structured lean guys. A heavier frame like myself just ends up looking worse at the current weight limits. The Likes of Arnold, Serge, Franco would never have made the classic weight limits. I would say 70s and 80s is my ideal classic looke, obviously they had less drugs so their physiques looked completely different to todays. The question is are you asking what’s the best classic look to compete in today’s era or whats the best classic look full stop, which will vary from person to.person. There where so many different looks back then that everyone could aspire to look likt someone, Zane, Arnold, Franco, Sergio, Draper, Corney, Robby, all looked very different.

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[Ryan]

Hey, test E at that dose would work, i would personally add another compound like NPP or Mast E at a low dose. Anti oes wise aromasin would do the job. Health supps wise i would use trainedbyjp Love Heart to keep LDL in check and I would say Curcumin, vit D, omega 3 and glutathione are good staple health supps to start with.

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[Ryan]

What anti eos will you be taking

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[Ryan]

I suppose it could work for appetite suppression, during a hard prep Its very difficult to suppress appetite not matter what you try. I personally wouldn’t want to chew gum during training.

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[Ryan]

Biohack is pretty good too

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[Ryan]

Prepare is by far the best I’ve had. Focus on it is amazing. I’ve used others in the past but find the high stims just make me feel shit.

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[Ryan]

Rest day today, running around after the puppy and a nice long walk to keep active. Feeling yesterday’s leg session, i have epsom salt ready for a nice bath and a cryochamber treatment tomorrow. Recovery Recovery Recovery

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[Ryan]

Legs today, filmed for Harrys YouTube channel with the talented magiceyemedia. Tough one today, more volume and lots of drop sets. Much needed rest day tomorrow.

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[Ryan]

As above, it can take 3 days or so before you recover from a big cheat, depending on the individual and condition. Your left with fewer productive days before your back on a cheat again.

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[Ryan]

I would have seeked out a good coach sooner. Someone who could look at me and advise me with a trained eye.

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Coaching: primitivegym@gmail.com
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[Ryan]

I would personally run your cruise throughout your trip as a blast during travels would be difficult to make the most of. You could eat clean for most of your meals and have a couple off so you can enjoy your travels. Are you taking your supplements with you? You may struggle to get all your sessions in unless you have planned gym stops at every location. Personally i would focus on enjoying the trip without going overboard on food, just maintain a good healthy physique then when your back and have structure again you can blast.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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[Ryan]

They will help improve insulin sensitivity which is always beneficial, many run no carb days on non training days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

They will help improve insulin sensitivity which is always beneficial, many run no carb days on non training days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would personally stick to what your doing or move onto Aromasin.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10