[Ryan]

Push day today, main focus is chest today, i usually hit push 2 x per week but opted to just once this week as i felt i needed the recovery. couple more pics sent to Jordan. Things moving in the right direction. will post full diet and protocol this weekend.

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[Ryan]

As above, never had my bfat tested during any prep, some people look leaner and different Bfat readings. If you feel like your getting too soft then lower your carbs and increase activity a little for a short period before you push the cals up again, this is just a reset for your body to allow you to utilise food better.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

lB1989 wrote:

Let us know how the test gos Ryan

Been running the hmg similar amount of time to you and going to be doing the same – all

The best with it ????

Cheers

sperm count was still low but HMG can take 3 months to work. I’m considering coming off everything in November and putting full effort into fertility. This would include a big PCT and HMG cycle.

Hello buddy,

just to add to this I ran HCG/HMG/Clomid while on cycle as I have used this protocol with myself and others to boost sperm.  I know some would say there is no need for the clomid but its there for producing more sperm as it seems if you do this when on cycle sperm per ml never gets much above average if at all.

so my theory is taking clomid and proviron to increase sperm volume helps this aspect.

I ran this for 6 weeks during a cruise phase January into febuary and then started a cycle that was 2g total.  I got a sperm test done 12 weeks after finishing the HMG/HCG/Clomid n proviron cycle still using the proviron as I always do

My sperm was just below average at 10 million per ml,  the doc said this was all ok

motility and life span were both above average and this was taken while on a heavy cycle.

they did note the small amount produced however so if fertility was my main concern at the time I would of stayed on that.

I do agree with Dean as we have discussed this lots that coming off I feel is the best way as does he if its your total goal.

My aim after this show will be to get my bird pregnant ASAP so I will be coming off and running this protocol until she falls.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
That’s interesting m8, pretty decent sperm considering the doses. Yer me too buddy, come end of oct or early November il come off completely, this is the first time ive run TRT, usually i always come off but my natural levels where hitting 9mmol so i thought TRT would be best. Just gona have to suck it up this time. May our thumbs be with our floppys lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

You could try half an Aromasin and 20mg nolvadex a day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

stars and pipes but JP is releasing one soooon

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull day today, focused on width a little more today, workout below:

pullovers, 2 working sets.
Cable Pulldowns, 2 working sets
cambered bar rows, 2 working sets
iso HS row, 2 working sets.
Iso pulldown HS, 2 working sets
RdLs, snatch grip, one working higher volume.

calfs to finish.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Yes 1ml is fine in a 1ml insulin pin. Side of legs are good as are shoulders. Your Glutes and quads can hold more than your shoulders as they are larger muscle groups.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

as above try and limit the big binges. Low carb for a few days will help with water retention aswell as staying hydrated.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

We also added to our fur family today and she’s a beauty ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

chose to take a 2nd rest day and feel much better, stomach bug all but gone and I’m ready for back tomorrow ????.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Haha I value your input Clare. Enhance my butt cheeks eh? Interesting… Hand in hand with the Ass Blaster 5000, sounds like a winning combo. Yet to understand that statement, hope the training video answers that question when its live.

—————

I think you will find it’s called the Ass pounder 5000. You’ll need to speak nicely to @ryanpetford though if you want a play.. Although I currently still have the Black hole 10,000 attachment, which I’ll be returning once I’ve finished with it.

Back to your original post though.. I’m sure Ryan can give you some advice in picking the best thong for stage.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Sam needs the fracker 2000 attachment to start really Clare. i would say a dark classic cut, silky smooth. Pro cut tends to only be used in the ifbb. Some feds don’t like your ass out.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

HCG at 2500iu mon and Thursday with 75iu hmg mon and thurs. I’m going to come off completely in oct and run the same without having anything impacting my chances of a good sperm count. I know some run HCG throughout a cycle in an attempt to keep testes stimulated, some agree it works others dont.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Louis said a heart health product to control LDL. JPs also has some kidney and blood pressure beneficial ingredients in, the doses your on this will be sufficient. I also love Cure-Coming for Its anti inflammatory properties. I would add a multi vit or some type of greens powder and definitely add a high dose Vit D, supplementneeds do a good one.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Check my log buddy, lots on there recently and Dr Dean explains the best options.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

depends on the type of carb, amounts etc. I can get that but generally only off a really bad cheat meal once in a blue moon. Your carb sensitivity will be higher hence your bodies reaction, fatigue from the blood glucose and insulin reaction, heart burn could be because your stomach has shrunk and Its trying to deal with extra food. All can be resolved by moving up slowly with sensible carb sources.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10