[Ryan]

Leg session today with RDLs. Focused a little more on hamstrings today and the next leg session will.be quad dominant. Current weight 114.5kg. Check in pics with JP tomorrow.

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[Ryan]

How low was it Ryan? Or did you not know how low it was previous before doing the test.

Will you carry on with the hmg buddy ?

Cheers for keeping us in the loop

????

I was running a low dose of test and sperm count was low. I’m going to follow deans protocol come the end of the year and come.off completely.

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[Ryan]

When a baby is the goal – you will sacrifice anything to achieve it.

Returning to endogenous production means that there is a better likelihood of success due to endogenous FSH production on spermatogenesis.

I have overseen several people who have remained on low dose TRT and ran hMG as I outline (75iu 3 times a week) and brought sperm production from 2 million count to 35 million with full motility.

Anyone reading this log, I cover everything in mine re fertility/PCT and conception etc.

The cliff notes from my log if too lazy to go read:

Sperm test done in January – Sperm count at 5 million so decided to do full PCT and not leave anything to risk – you can boost spermatogenesis with hMG (As I cover in the Fertility video) but as I said, if conception is the goal do not leave anything to chance.

Yes you will feel shit during a full restorative PCT but its a short term sacrifice for a long term goal.

Waited 5 weeks for TRT dose Test E to fully clear
Began MY PCT protocol (adopted version of POWER) – 2000 iu hCG EOD for 20 days + 25mg Aroamsin alternating days

After 20 days checked LH / FSH and TT values – fertility markers had began to improve but TT was still low.

Another round of 2000 iu hCG EOD for 20 more days

75 iu hMG added Mon Wed Fri for the first 2 weeks.

Retested bloodwork after the 2nd set of 20 days hCG – fertility markers were normal, TT was very low end of normal.

I then started SERMs to help pituitary and help natural TT production as I planned to stay off.

2 days later after that bloodwork (Day 42 of PCT) – we conceived.

Tracking timing of my wife’s cycle for months gave us an insight to the window of opportunity.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

This is the plan come November Dean, full pct and protocol i got from you. Like you said you have to commit to this 100%

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[Ryan]

Head over to my log m8, lots of information through the pages on fertility as I’m currently running it. Actually had a message today from some1 that followed it and their wife is now 12 weeks pregnant. Got my advice off DrDean.

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[Ryan]

lol Matt. Don’t over think it bud, bit of rice and fish won’t harm you, obviously if you had a show coming up then Its something you couldn’t do all the time.

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[Ryan]

Let us know how the test gos Ryan

Been running the hmg similar amount of time to you and going to be doing the same – all

The best with it ????

Cheers

sperm count was still low but HMG can take 3 months to work. I’m considering coming off everything in November and putting full effort into fertility. This would include a big PCT and HMG cycle.

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Coaching: primitivegym@gmail.com
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[Ryan]

Thanks for answering man. Is there a reason you have very fast-digesting carbs again (the rice cakes) in your post-post workout meal too? Was thinking that be the time you’d want a more slow-releasing carb, or..? @Ryanpetford

I usually have salmon with them so the fat and protein will slow the release a little. I find they digest really well and are very convenient. You can get wholegrain versions too.

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[Ryan]

Yer, keep it simple for now.

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Coaching: primitivegym@gmail.com
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[Ryan]

I like organic rice flakes too. Takes a while to get the hang of perfecting them. I use a little boiling water and let them swell

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I would rather masteron E over Eq

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, supplement needs sell cream of rice. http://www.supplementneeds.co.uk

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[Ryan]

for those interested in the fertility side of things I’m going to do a sperm check this week after 2months on HMG so i will keep every one upto date. if Its still low i may have to look at dropping training intensity and reducing anything that can harm sperm, hot baths etc

I am interested with this especially as your still on a cycle.

It is often said you ” must come off ” and do the whole ” baby making protocol ”

All the best

_________________________________________

M1234T@protonmail.com

[/quote]
yer generally you should, however, many have been successful running when on and conceiving.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

for those interested in the fertility side of things I’m going to do a sperm check this week after 2months on HMG so i will keep every one upto date. if Its still low i may have to look at dropping training intensity and reducing anything that can harm sperm, hot baths etc

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

push 2 today, main focus was shoulders, feeling pretty fatigued this week so went for a little more volume and dropped the weight to avoid stressing my CNS too much. Went straight to the cryo chamber after and did 3 mins in -130. Really feeling the benefits of the chamber now, going to get in 3 x aweek minimum from now on.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Start at 1ml of test 300 or 400. Add another compound like NPP or mast E. 400mg a week. If you have done v high doses in the past then this may be too low. Use aromasin to control you eos.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10