[Ryan]

Usually around 3 hrs after your post workout meal. My meals are as follows
pre:
40g rice flakes, 50g blueberries, 5g coconut oil, 60g iso.

during: 25g carbs from Sustain

post: 40g carbs from rice cakes or cereal, extra 40g on leg and back days from cereal. 240g (cooked weight) fish.

post post:

40g carbs from rice cakes. 240g (cooked weight fish).

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Rest day today, by Wednesday I’m always exhausted. Today i have some deep tissue work booked in. On rest days i won’t have any carbohydrates just some extra fat. current weight 115.5kg. Should start to see an increase as anabolics have gone up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I use it IM slin pin in shoulders.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Ive used rohm labs for many years. very reliable

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

glute injection site

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I never come that far round personally. I’ve attached a pic (not my ass lol) anywhere in the top part of either glute. There’s plenty of muscle there. use a blue if you have alot of fat to ensure you go through the fat into the muscle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Diet
Training day

1st thing, 10g L glutamine, greens powder, 1000mg vit C, 5ml Glutathione.

Meal 1: 120g (raw weight) wild salmon. (4.2g fat per 120g). 20g almond butter

Meal 2
40g rice flakes, 50g blueberries, 60g isolate, 5g coconut oil.

Pre: Prepare

During:
25g Sustain
2 scoops MPS max

Post: 250g (raw weight) fish. Usually tuna fillets. 40g carbs from rice cakes or coco pops. + 40g carbs on back and leg days
Supps 4 x Halcyon

Meal 4: 250g (raw weight) tuna or half wild salmon half tuna fillets. 30g carbs from rice cakes (6).
Supps: omega 3 tb.

Meal 5: 250g (raw weight) wild salmon or beef mince 5% fat. Green veg. 20g almond butter.

Meal 6: 50g iso, 10g dark chocolate

Non training days:
1st thing, 10g L glutamine, greens powder, 1000mg vit C, 5ml Glutathione.

Meal 1: 120g (raw weight) wild salmon. (4.2g fat per 120g). 20g almond butter

Meal 2:
60g iso, 30g almond butter

Meal 3:
250g (raw weight) fish. Usually tuna fillets. 30g almond butter or nuts.

Meal 4: 250g (raw weight) tuna or half wild salmon half tuna fillets plus greens. 20g nuts.
Supps: omega 3 tb.

Meal 5: 250g (raw weight) wild salmon or beef mince 5% fat. Green veg. 20g almond butter.

Meal 6: 50g iso, 10g dark choc

Cycle:
0.5 Aromasin / day
500mg test e
400mg npp
300mg mast e
3iu gh daily

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

good pull session today, left RDLs out this week as I’ve been getting some aches and pains in my abductors from heavy RDLs and Horizontal leg pressing so having a break this week. Ive added mine and Jordans current plans below. Tomorrow is recovery day with some deep tissue work. Also have 3 cryo treatments lined up this week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve been using Lilly GH for sometime, not cheap but worth it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
first of all it would be worth looking at whats causing the digestion issues. Track your digestion after meals, simplify foods so you can see what could potentially be causing the problem. Intolerances can come out of no where sometimes. I recently cut out chicken and Turkey as it wasn’t sitting right. I also don’t have dairy and keep gluten intake minimal. Eggs are also another problem food for some along with hard digesting vegetables. some of my digestive aids are below:
L glutamine 10g
cure-coming
manuka honey
greens powder
peppermint tea
coconut oil

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above if that is your only available time to train then Its better than nothing. A good meal the night before and an intra will help. I personally can’t train without a meal or 2 in me. I need to allow my body to wake up before I can start moving the weights i want to move. That being said if i had no choice i would make mornings work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day today, right pec was flaring up little but was still able to complete the workout. I have my new protocol from Jordan so i will post that up soon. Going to put some more anabolics in and see how i respond.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Will you do 2 weeks of hcg at 2500 twice a week and hmg at 75 twice a week Ryan ?

Then have 2 week off then repeat the cycle.

Many thanks

????

yes m8 that’s what i have been doing. Now i will probably just run HMG as that’s responsible for spermagenasis and my oestrogen was sky high on my last blood work. I timed mine with my wifes ovulation calendar. so 2 weeks before i go again, you should really run HMG non stop until your partner conceives. It’s important to make sure she is ovulating, my wife is using clomid, you can see doses on a previous post, This enabled her to ovulate for the 1st time in a while. I’m going to get a sperm testing kit too this time round. You should not do any sexual activities 3 to 4 days before she ovulates so your sperm has time to mature.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Training day

1st thing, 10g L glutamine, greens powder, 1000mg vit C, 5ml Glutathione.

Meal 1: 120g (raw weight) wild salmon. (4.2g fat per 120g). 20g almond butter, 10g dark chocolate 85%.

Morning supplements:
Cure-Coming (day and night:)
Omega 3 plus vitE
5000iu VitD
Love Heart
L carnatine 1000mg

Meal 2
50g rice flakes, 50g blueberries, 60g isolate, 5g coconut oil.

Pre: Prepare

During:
25g Sustain
2 scoops MPS max

Post: 250g (raw weight) fish. Usually tuna fillets. 50g carbs from a bagel, rice cakes or coco pops. Usually have an extra 50g carbs on back and leg days
Supps 4 x Halcyon

Meal 4: 250g (raw weight) tuna or half wild salmon half tuna fillets. 30g carbs from rice cakes (6).
Supps: omega 3 tb.

Meal 5: 250g (raw weight) wild salmon or beef mince 5% fat. Green veg. 30g almond butter.

Meal 6: 50g iso, 10g dark chocolate

Supplements:
Saw palmetto
Omega 3 plus vit E
Cure coming
CBD oil

Non training days:
1st thing, 10g L glutamine, greens powder, 1000mg vit C, 5ml Glutathione.

Meal 1: 120g (raw weight) wild salmon. (4.2g fat per 120g). 20g almond butter, 10g dark chocolate 85%.

Morning supplements:
Cure-Coming (day and night:)
Omega 3 plus vitE
5000iu VitD
Love Heart
L carnatine 1000mg

Meal 2:
60g iso, 30g almond butter

Meal 3:
250g (raw weight) fish. Usually tuna fillets. 30g almond butter or nuts.
Supps 4 x Halcyon

Meal 4: 250g (raw weight) tuna or half wild salmon half tuna fillets plus greens. 20g nuts.
Supps: omega 3 tb.

Meal 5: 250g (raw weight) wild salmon or beef mince 5% fat. Green veg. 30g almond butter.

Meal 6: 50g iso, 10g dark chocolate

Supplements:
Saw palmetto
Omega 3 plus vit E
Cure coming
CBD oil

Pink salt on most meals.

Cycle:
0.5 arimidex 3 x per week
300mg test e
400mg npp
3iu gh pm training days only

Added 2 aromasin a week after v high oestrogen and prolactin reading, obviously due to HMG and HCG. Running them every 2 weeks for 2 weeks until we conceive, will stop a couple of months before a show.

Will get some ip6 too

Current weight 115kg

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Checked in yesterday, pics attached. Current diet and drug protocol to follow. Looks like we are going to head for shows at the end of October.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10