[Ryan]

Hey, that shouldn’t cause anger problems, could it be underlying stress from something? i like CBD oil and Halcyon by trainedbyjp. Helps calm me and reduces any anxiety i may have.

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[Ryan]

You could think about reducing the amount if your less active, you will be able to train upper body but legs is out for a while.

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Coaching: primitivegym@gmail.com
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[Ryan]

I have certain joggers and shorts for leg days depending on weather. I prefer baggy Ts to train in and will only wear a vest when im close to shows and only to asses condition. Then i have lifting shoes for leg days and wear socks the rest of the time. Something I’ve never thought about but definitely have preferences for clothing. I also have different straps and wraps for certain training days.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pull today, good session all in all, went a little too heavy on my working snatch rdl so will drop the weight slightly next time round to ensure atleast 5 reps. Currently aiming to tighten up a little and have a check in Saturday, from there we will look at potential shows.

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[Ryan]

white rice like jasmine would be used as a high GI carb source, i.e post workout. Basmati would be medium and brown low. So for a white rice replacement i would choose white potatoes. For slower carb sources you could use couscous if it digests well or brown pasta or sweet potato

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, are you looking for natural or non natural options

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TBJP Discount Code: Ryan10

[Ryan]

Push day today, weights are moving nicely, 250kg iso press for 5 followed by 75s dbell for 12 reps. Strength is at an all time high, i really hope i see the benefits of this work in the coming months. Check ins restart this week as i start to choose my competitive season, watching the team do so well has really got me fired up.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

congratulations m8, fuck me you was peeled

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, you can run gear continuously in theory if your blood work remains healthy, i would check bloods every 6 to 8 weeks. Many would run pct or go onto TRT for s short period of time to correct any issues with blood work. I know people that bridge of 500mg test aweek and still keep there bloods relatively healthy.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

do you know any decent labs that do blood work mate ? use medicheck at mo not sure if their any good acccuracy wise ?[/quote]
yes alot of people are saying they are inaccurate, us JP lot are using youth revisited now. https://www.youth-revisited.co.uk/

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Coaching: primitivegym@gmail.com
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[Ryan]

Perosnally straight to the point I wouldn’t compete without Diazide.. It’s become oart of my formula. I’ve seen many though master the natural ways

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the input m8. Yer that seems to be the go to now.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

It’s extremely predictable and easy to manage..  not overly harsh and quite available so…

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Definitely think it would give me peace of mind next time round. Congratulations yesterday, how you presented that package after such a long prep i will never know, you are a true testament to our sport.

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[Ryan]

50mg is enough and shouldn’t impact your digestion. Orals should only be utilised if you have no digestive issues, i prefer to avoid them in the offseason as i find certain orals impact my stomach, for this reason i will only use them towards the end of a prep.

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[Ryan]

As above, utilise your carbs around training to manipulate your insulin release. I personally would have no carb meals too even in the offseason and particularly on non training days. If your a hard gainer then it can be necessary to consume more carbs than say an easy gainer.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, who did you get your blood work done by? was it a finger prick test or full blood sample?

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[Ryan]

As Hilly said decrease training load to match your new training capabilities. I always drop food too as you won’t utilise as much than when your training more on cycle. Keep active and get blood work nice and clean before moving back on cycle.

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[Ryan]

Rest day today, sun bathing, dog walks, family time and watching the 2bros pro show. Not a bad Sunday. well rested ready for push tomorrow.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10