[Ryan]

hit and miss so I’ve heard. Personally I like Rohm labs

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[Ryan]

I would personally opt for 50g iso mixed with 5 to 10g coconut oil, pinch pink salt all mixed with a little water to create a moose then add 50 to 100g blueberries. quantity depends on goals i.e contest prep or off season. If you can still stomach more then 50g rice flakes or something similar, or just put 50g carbs in your intra.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey buddy, have you seen it when you are down to contest condition. just looks like some fat and skin.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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Good point! – No I haven’t yet… just started prep. [/quote]
it basically has no fat where he did it but around it is normal for your current condition. sub 7 or 8% it will be even so dont worry

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Coaching: primitivegym@gmail.com
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[Ryan]

leg day today… what a session, not sure if it was the cryochamber yesterday but i felt great, moved half a ton on the hammer horizontal press after heavy saftey bar squats and leg curl. We finished with leg extension (quad drop) and dumbell stiff leg deads. bloods done before hand so should have the results in 2 or so days. I will post up on here once i get them

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Coaching: primitivegym@gmail.com
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[Ryan]

top up day today, arms, calfs and abs. Had a session in a cryochamber today. You go into a room that is minus 130oc for 3 mins. You get thermo shock which then flushes the body with blood. Studies suggest it can help in muscle recovery and injury rehab. It also burns around 300cals so may utilise this more come prep time. bloods being done tomorrow then legs after.

————–

Did you have this treatment done locally Ryan?

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Hey, yes 5 mins from the gym, il forward the emails when its half price at £30, other wise its 60. message me if you want the website info

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, you can run gear continuously in theory if your blood work remains healthy, i would check bloods every 6 to 8 weeks. Many would run pct or go onto TRT for s short period of time to correct any issues with blood work. I know people that bridge of 500mg test aweek and still keep there bloods relatively healthy.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, have you seen it when you are down to contest condition. just looks like some fat and skin.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

top up day today, arms, calfs and abs. Had a session in a cryochamber today. You go into a room that is minus 130oc for 3 mins. You get thermo shock which then flushes the body with blood. Studies suggest it can help in muscle recovery and injury rehab. It also burns around 300cals so may utilise this more come prep time. bloods being done tomorrow then legs after.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Perosnally straight to the point I wouldn’t compete without Diazide.. It’s become oart of my formula. I’ve seen many though master the natural ways

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the input m8. Yer that seems to be the go to now.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yep love Rohm ????

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I can’t think of any, it would take along period of time without coming off to cause any issues and even then ive known many have babies after years on. There are plenty of ways to improve sperm count and help with fertility. I’m currently in the progress of this so head over to my log and have a read.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You want a mixture, some fructose fruits are higher on the GI index to so you will impact your blood glucose more than low GI sources like oats, sweet potato, basmati or brown rice. The more you spike your blood glucose the less sensitive your insulin becomes and the higher the risk of fat gain.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

EAAs as they are Essential. Get some with hydrolysed whey if you can, like JPs MPS max.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day 2 today, the focus was on delts predominantly with a little chest touch up. Lega was on the cards tomorrow but my bloods are being done on Saturday so I’m going to rest up for more accurate results and train legs after.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, what will you be running as an anti oestrogen? and masteron e or prop? Primo is good in large amounts for quality of muscle, if utilised with diet and activity then all cycles can be used to drop bodyfat whilst protecting muscle. Whats your bfat at? generally cutting drugs would be t3 and clembuterol but only put in when your body starts to stool.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thank you for info sir armidex everyday for estrogen and pic below is my current body [/quote]
I do 300mg of test a week and 0.5mg of arimidex 3 x per week does the job. Many prefer aromasin so i may try that. You could try dropping it a little then seeing how your bloods look

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10