[Ryan]

one of my fav post workout meals ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey buddy

have you had any blood work done recently? that can tell you what type of supplement you need and to what appropriate dosage. Love Heart is a good all in one but say you had a tendency to high blood pressure then you could stack with the supplementneeds blood pressure and kidney stack. All the other vits look good, a liposomal Glutathione would be a good product to add. Coq10 is worth putting in but is in Love heart.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
Whats your current goals? bodyweight? bfat levels etc?
you could lower carbs on non training days and utilise them around your workout on training days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day with a focus on shoulders. 4 shoulder exercises, 2 chest and a trap movement. I’ve decided to let my legs recover and wait until next week to train them again. Over did it last week so want to allow a full recovery before i go again. So tomorrow will be a top up day and i will be getting some deep tissue work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you still on steroids whilst your doing your fertility protocol?

hey m8, still running 300mg test and 200mg npp. May come down to TRT after i get my bloods done at the end of the month.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, are you taking any health products to help reduce LDLs? looks like you need to control your oestrogen a little better. So increase anti eos.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, never seen this. What i do know is Jordan and Corinne are bringing out a joint supplement soon and you just know It’s going to be gooood.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, heard this alot, i think there tests are inaccurate and many, particularly bodybuilders are moving to youth revisited.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I cook raw weight measurements but generally know what that equates to cooked incase I ever need to buy cooked meat for convenience.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

No training today, date day with the wife, cinema and steak, days like today make me happy not to be in prep ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I have to make a weight for classic and generally want to smash my scales to pieces during prep. unfortunately i have to use them to ensure I’m on track to hit the target weight.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Its incredible m8. All feedback selling at the gym has been great, best pre workout on the marker for me.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey m8, is this to add to a current cycle? Orals can be utilised during a cycle, say as a pre workout tool or to get over a hurdle, winni may cause cramping and orals can impact digestion, hunger and as you said can be more toxic on the body. Personally i only use them during contest prep when i have to towards the end.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

It would probably be fine in your suitcase, in the unlikely event that they opened your case and found it they would probably just confiscate it. However, unless Its urgent i wouldn’t bother, a small break is good off clem anyway.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull today, no lower back loading exercises as my hams are ruined from the stupid 20 sets of squats workout… good session all in all with a focus on upper back. Rest up tomorrow then push with a shoulder focus on Thursday.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10