[Ryan]

welcome to the team m8, Classic frieeeendssss ????

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan! Haha yes classic buddies I’ll have to pop up to your gym for a workout!

_________________________________________

LouisMoylan

[/quote]
definitely m8, see if we can get it organised for filming too ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

i find injuries improve in cycle, unless I’m using winsterol or clem can make me cramp. Had this just come up on this cycle? have you put on alot of weight and progressed Strength over a short period of time.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi mate, thanks for the response as always ????????. This is my first cycle. I’ve gained around 50 pounds from a lean 180’s to a soft 233 as of this morning could weight gain cause this?

I’ve progressed in strength id say over a short period of time yes, it seems to be tendons feeling sore from my bicep to forearms. Also seems to effect my grip strength severely.

Reckon a deload would help?

[/quote]
That explains it m8, serious gains there ????. Tendons are more than likely struggling to adapt to the increased pressure from both the heavy lifting and weight increase. Definitely put a deload in, like the others said, deep tissue work and maybe look at the anti inflammatory products. I find if i consume large amounts of carbs my injuries inflame so you could drop those a little and replace with fat of you don’t want to drop cals.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

anti inflammatory products may help, Cure-coming, boswellia, glucosamine Chondroitin etc.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
i find injuries improve in cycle, unless I’m using winsterol or clem can make me cramp. Had this just come up on this cycle? have you put on alot of weight and progressed Strength over a short period of time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push session today, right pec was playing up a little on the flat iso press so dropped the weight a little today. Some days injuries are good other days they play up, just have to work round them and adjust as necessary. Pull tomorrow, legs still sore from Friday…..

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

welcome to the team m8, Classic frieeeendssss ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Its the most anabolic hormone known to man. I personally don’t use it, i think it’s a must for open bodybuilders today, however, you should know what your doing and be an advanced experienced bodybuilder before you even consider use.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Just out of interest Ryan, have you ever used it?[/quote]
no buddy, although most classic guys do these days, particularly the pros. I try and stick with what they had in the 70s and 80s so i can look more like that, i believe its predominantly drugs that make the new classic guys look so different from the golden era. saying that i may use a pharma diuretic this year at a v low and safe dose, just because I’ve lost multiple shows by being a little watery. The natural diuretic protocol can be hit and miss and almost everyone now will use pharma diuretics.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I do quads all the time, down the side and i use insulin pins so no scar tissue.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Could you give more information where you do it exactly and hows the position of your leg? Thanks[/quote]
stand up straight, thumbs to the side of quad, anywhere in that area. Then sit down leg out relaxed before injecting. Ensure the site is cleaned with alcohol swab. only use insulin pins if your legs are lean.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I do quads all the time, down the side and i use insulin pins so no scar tissue.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Do you use 8mm for that?? [/quote]
the 1ml insulin pins. 12.7mm. takes a while to load up but goes in easy, you need lean legs so it goes through skin straight into muscle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I do quads all the time, down the side and i use insulin pins so no scar tissue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Something i would use only on cycle or if my blood work suggested it would be beneficial.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest pause, muscle rounds, drop sets etc are all great tools to create new stimulus for tissue growth and strength.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, yes thats very low, HRT would be the next step, i have clients who are on HRT due to naturally low levels. Basically you will have to run testosterone for the rest of your life to get you back to normal levels and back to feeling healthy. The amount will depend on the individual but generally Its around 150mg test per week. You may have to take an anti oestrogen and run HCG throughout, i think they do this to keep testicles stimulated. You have taken the correct route and you will be given the correct protocol by your doctor.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, which is good because i can’t walk after yesterday’s leg session…. still enjoying some food at weekends until i start to put the hammer down for a possible show in nov.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]



will be there for one week in July. Great that you offer day passes, will see you in July mate !
regards [/quote]

Hey m8, cool, yer £5 per session, I’m in most days, let me know if you wana jump in on a sesh with me and Harry, we train in the afternoon though.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

great offer my man ! won’t be able to keep up with you guys though ????[/quote]

lol well the offer is there.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

I’ll take that offer on my next visit to Poole ????????[/quote]
sounds good m8 ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10