[Ryan]

Just had a look, trying to attach pics but won’t allow me for sum reason. mine is actually alot clearer and infact not a clear top. I’ve had various different tops as i think they just use the products they can get in at the time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

what are your fat sources? do you have digestive issues after any particular meal?

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I have a mix of fats eggs, coconut oil, avocado, olive, nut butter. I’ve got a sensitive digestive system I don’t get on with red meats or dairy and most protein powders my appetite is very good but fats just seem to build up and by meal 5-6 I’m  really bloated and after a few days my appetite just goes and every meal is a struggle.

[/quote]
okay, i personally don’t get on with eggs and better with almond butter over nut butter, some foods have a higher allergen profile so could be certain types of foods containing fat. Whats your carb intake? it’s a struggle to increase cals with intolerances just have to take a slow and steady approach, trial foods track digestion, would even trial foods on there own woth nothing else, boring process but something i did and I’ve found almost a perfect balance and digestion is the best Its ever been. check out the blood type diet too, something i follow and have found very beneficial for myself and clients over the years.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

npp shouldn’t be yellow m8

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

what colour are the rubber stoppers on yours buddy ? I’ve been told that genuine should have clear stoppers like the pic on the right , not a whitish colour like the left [/quote]
yer clear buddy. Mine come direct from the lab too

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

npp shouldn’t be yellow m8

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I’ve had NPP from a few sources that have a yellowish tint [/quote]
ah yer just checked 2nd pic doesn’t look as yellow, 1st one looked tren yellow. Mine are more colour less

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
what are your fat sources? do you have digestive issues after any particular meal?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

npp shouldn’t be yellow m8

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above, boiling water just enuf to cover them and let swell. Add your isolate and a pinch of pint salt ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull today filming for the site, Didn’t feel strong today, RDLs where down and everything felt heavy, still got the work out done and some days just don’t go to plan. We covered some interesting topics that will soon be uploaded on the site.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Very long, but enjoyable day today filming content for the site. We covered some interesting discussion topics and I jumped in on @ryanpetford ‘s Pull session which was all filmed by the lovely @rebecca . I’m still feeling pretty exhausted off the back of competing, so I apologise in advance for the lack of intensity and baby weights that were lifted, which goes completely against the JP ethos ..haha! but needs must and I need to be sensible. My bodyfat levels are still very low, immune system is likely suppressed and joints potentially still a little dehydrated, so I just wanted to get some blood flow moving, shuttle some carbs around and get a little pump on. I actually feel a lot better having done that too, so I’m pleased that I decided to join in.

My diet today is still around the 40c/40p/10f macro split over 6 meals, but with the addition of an intra workout drink with 30g MPS Max and 20g Sustain.

I’ve just had my new plans sent through from Jordan, so will share them as I go and what my diet and training plan is going to look like going forward.

Any questions… fire away ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Did the sensible thing today, rest up, refuel then back to enjoying what you do best

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

can’t say that i have read the booke. Personally wouldn’t want to do this cycle, seems to be an  excessive amount of test that will give you more side effects than running moderate test and another compound like npp. I prefer running moderate cycles for longer to keep health in check and build quality tissue. Be interesting to see what others think.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

that’s what I was thinking… what’s npp thou?[/quote]

Nandrolone phenylpropionate 

AAS that has strong anabolic effects and weak androgenic effects. Check out JPs log, he’s using large amounts on it’s own and getting some good results. I’ve been running it for the last few months, 1 to 2ml a week and having some great results. I always keep test pretty low.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

ok cheers mate will do, when you say low what’s your normal?  am I wrong in thinking npp is deca with another ester?  cheers bud[/quote]
300 to 400mg. yes that’s it m8, faster than the slow ester version.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I will have 10gL-glutamine, teaspoon of Glutathione, 1000mg vitC and organic greans in a pint of water 1st thing. Then with meal one il consume my other vits, some are best taken with meals containing fat so bare that in mind. food 1 to 1.5 hours pre training is ideal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Started my fertility cycle yesterday, 2500iu hcg plus 75iu HMG, plan to run this mons and thurs. Will let you know how it goes.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Resting up again today. I went back into work to catch up and train a few clients, but apart from that I’m chilling as much as possible. I’m following a macro split of 40c/40p/10f over 6 meals today after 2 days completely off plan. I’ll be getting my new diet plans through from Jordan soon, so will switch to that as soon as I do. (I much prefer following a set plan as opposed to choosing foods to fit a macro split).

Despite the extra food, I’m still ridiculously hungry constantly, but I know my hunger hormones will be all over the place, so need to be mindful of that as this is how people end up binging and overeating. We want to ramp the calories back up, but we also need to implement some self control and common sense. I’m 2.5kg up at the moment from where my weight was on the morning of the show.

Tomorrow I’ll be going over to Primitive Gym to film some topic discussions with @rebecca and either train with @ryanpetford or cheer him along from the side lines! (I’ll gauge tomorrow how I feel as I still feel pretty exhausted today).

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I get my own cheerleader for the day, whoop whoop

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

can’t say that i have read the booke. Personally wouldn’t want to do this cycle, seems to be an  excessive amount of test that will give you more side effects than running moderate test and another compound like npp. I prefer running moderate cycles for longer to keep health in check and build quality tissue. Be interesting to see what others think.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

that’s what I was thinking… what’s npp thou?[/quote]
Nandrolone phenylpropionate 
AAS that has strong anabolic effects and weak androgenic effects. Check out JPs log, he’s using large amounts on it’s own and getting some good results. I’ve been running it for the last few months, 1 to 2ml a week and having some great results. I always keep test pretty low.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good push session today, numbers moving up and feeling good, rest day before pull on weds, filming for the site.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10