[Ryan]

can’t say that i have read the booke. Personally wouldn’t want to do this cycle, seems to be an excessive amount of test that will give you more side effects than running moderate test and another compound like npp. I prefer running moderate cycles for longer to keep health in check and build quality tissue. Be interesting to see what others think.

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[Ryan]

Vacuum every morning and train abs 3 x per week min, 100 reps of varied exercises with vacuums inbetween. Keep meal sizes small and create an illusion with posing. Check out my posing video for tips.

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Coaching: primitivegym@gmail.com
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[Ryan]

haha love this, i stopped counting years ago, god knows what I’ve spent on food and supplements over the years. Still better than spending it getting pissed up every weekend or on fast cars and women ????

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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tbh COUNTING HURTS

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
yep that’s why i stopped lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Just watched the AO live, Mark placed 2nd, seem to have alot more muscle than the winner, particularly from the back, however the winner was also incredible. looking at the overal line up i think one of those cards definitely belonged to Mark, however, that’s the bodybuilding game sometimes and i know he will get it soon. Looked awesome, well done m8.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

insulin pins if your lean enough on the side of quad(around mid way down), no pain, also depends on the quality of your gear too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Wouldn’t be my choice personally, I would opt test E,.300 to 400mg per week and NPP 200 to 400mg per week. Aromasin to control oestrogen, you can run this longer with just 2 jabs a week. 3 to 4 months with blood work inbetween to build good quality tissue. That’s my opinion anyway.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey,
there are many things that can cause high prolactin levels, as you are natural i would suggest going to your GP and getting another test to ensure accuracy then you can assess from there with your doctor.

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Coaching: primitivegym@gmail.com
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[Ryan]

rest day today, writing plans for new clients, walking the pup and spending time with the wife. We are filming for the site next week and will be covering various topics that we hope you will find useful.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I get this alot but generally after training if i don’t eat straight after. I use an Intra (Sustain) to help during my workout, cyclic dextrose is ideal. I use 25g on push days and 50g carbs on pull and leg days.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I took Haider’s advice and had 25g 90% cocoa dark chocolate with my bagels and felt great during my push session earlier today!

I’ve got pull tomorrow so I will use intra carbs and see how I get on.

Thanks for the replies they are much appreciated @ryanpetford @haider-mehdi @giantjohal [/quote]
cool, Its a good sign, means your insulin response will be good post training and your ready for food.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, mast E is good, i like it alot, although i haven’t used it for some time. Currently using NPP with some great results.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Never used this one, have you tried it yet?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I believe Primeval are pretty good for doses but when you look at JPs products there’s no comparison.

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Coaching: primitivegym@gmail.com
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[Ryan]

I’ve never done anything like this pre workout, i know some use Var, dbol, superdrol etc. unlikely to maintain strength after use though, same as when you come off its hard to maintain what you had on cycle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

No buddy, shaking them won’t impact the molecules.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey, not seen these before so can’t comment, have you tried them yet?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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