[Ryan]

Hey, anything else out? that can’t be right m8, either your gear is not test or the result is wrong. What test from the site did you choose. Do you have the signs of taking that much testosterone? testicle shrinkage for example

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above Almond butter is numero uno of nuts.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

haha love this, i stopped counting years ago, god knows what I’ve spent on food and supplements over the years. Still better than spending it getting pissed up every weekend or on fast cars and women ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull day today, good session with a visit from UKBFF British champ Brett Stephens, looking great 3 weeks out from his 1st shown of the year. Took 270kg for a ride on snatch RDL, only got 3 so pushed too far too soon, lesson learnt. Also don’t do RDLs on the day you get a new treadmill and you have to carry it up the stairs. Thank god for Halcyon…

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Ryan, I am really interested in your opinion on something. I have been on TRT for a few years and the usual protocol is 125ml Sustanon every 6 days. In your opinion, might it be better to split the dose in half and administer every 3 days?   I am just curious, as everyone seems to suggest this. I know that Sustanon has four esters of varying lengths, so maybe splitting the dose would be pointless. What do you think? Thanks. [/quote]

Hey, is this through private healthcare or do you source it? personally i prefer a test E for trt. Sus has other esters and i prefer a more steady level particularly during TRT. My dose would be 75mg mon and thurs via an insulin pin. Most wouldn’t need an anti eos at this dose.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

It’s on private prescription, so I use the Sust. I am given Anastrozole, too, as I did aromatise a bit at first. I don’t need it at the moment though. So would you split the dose with Sustanon, or just with test E? Thanks for replying. [/quote]

I don’t think you need to split it m8, it’s an extra jab and if your levels are okay then there’s no need.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Thank you. Just something that I was wondering about. [/quote]
no worries m8

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Go on feel, i usually do a few sets with only 3 to 4 reps and as i get heavier may drop to 2 reps before a big working set. For heavy RDLs i will do 4 to 5 warmup sets but only 3 reps then 2 reps as i get heavier during the warm up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve been using insulin pins for a while now. Take a long time to draw up but leaves no pain or scar tissue. my glutes are too fat at mo so do the side of my quads. I know others do everywhere, traps, lats, arms, shoulders etc

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Ryan, I am really interested in your opinion on something. I have been on TRT for a few years and the usual protocol is 125ml Sustanon every 6 days. In your opinion, might it be better to split the dose in half and administer every 3 days?   I am just curious, as everyone seems to suggest this. I know that Sustanon has four esters of varying lengths, so maybe splitting the dose would be pointless. What do you think? Thanks. [/quote]

Hey, is this through private healthcare or do you source it? personally i prefer a test E for trt. Sus has other esters and i prefer a more steady level particularly during TRT. My dose would be 75mg mon and thurs via an insulin pin. Most wouldn’t need an anti eos at this dose.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

It’s on private prescription, so I use the Sust. I am given Anastrozole, too, as I did aromatise a bit at first. I don’t need it at the moment though. So would you split the dose with Sustanon, or just with test E? Thanks for replying. [/quote]
I don’t think you need to split it m8, it’s an extra jab and if your levels are okay then there’s no need.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

coming to the end of my last rest day and I’m desperate to get back in the gym. I always get grumpy when I have extra days off lol. Will take my built up frustration out on the pull day tomorrow

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Ryan, I am really interested in your opinion on something. I have been on TRT for a few years and the usual protocol is 125ml Sustanon every 6 days. In your opinion, might it be better to split the dose in half and administer every 3 days?   I am just curious, as everyone seems to suggest this. I know that Sustanon has four esters of varying lengths, so maybe splitting the dose would be pointless. What do you think? Thanks. [/quote]
Hey, is this through private healthcare or do you source it? personally i prefer a test E for trt. Sus has other esters and i prefer a more steady level particularly during TRT. My dose would be 75mg mon and thurs via an insulin pin. Most wouldn’t need an anti eos at this dose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

No I am natural up to this point. My test levels have come back around 210-220 multiple times. I agree that my test levels shouldn’t be low at this age, yet they are. [/quote]
Yes i know others that have had the same results from a young age, just genetic.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

definitely with BigP. barbells and dumbbells and a rack and you can still build a superb physique. Deads, squats, rows and pressing.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, have you used testosterone before? your levels shouldn’t be naturally low at 22, however, some people can have lower levels from a young age. HRT would be around 150mg of testosterone per week split into 2 doses. mon and thurs, this will see you at around 30mmol. Dropping bfat can actually help with hormone balance like insulin and testosterone. If you have a base line test then you will be a little more protected in muscle maintenance when dropping cals.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

as above, EAAs with carbs, whilst your breaking down tissue you are sending something to your muscles to help endurance and recovery. I believe intras to be one of the most important nutritional supplements for those who train at a high intensity.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

had a few days off for wedding celebrations, this includes training and diet, although i generally ensure i get my makros in just with extras from what i fancy. looking forward to taking advantage of the rest next week with some PBs.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10