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  • Ryan

    Member
    June 1, 2019 at 10:23 pm in reply to: Inflamed pec because of inject

    Hey, is it red? hot?

    ____________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    just try cooling, no massage, nothing fancy.

    1 day for some magic is quite low, maybe some antiinflammatory creme greased on top would’nt have be too bad, but I wouldnt use it now.

    ____________________________

    Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Thanks you for answering guys. It wasn’t red neither hot.

    I already competed and i could pose OK

    I used antiinflamatory creme and heat gel the previous night and the same day in the morning. It worked very well.

    I’m the one in te right.

    [/quote]
    looking good m8

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 1, 2019 at 12:57 pm in reply to: Inflamed pec because of inject

    Hey, is it red? hot?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 1, 2019 at 12:53 pm in reply to: Ryan’s Road to the Super Heavyweights

    Happy Wedding Day to you and Rachel!! Have an AMAZING Day ????

    _________________________________________

    Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    thankyou very much ????

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 1, 2019 at 12:52 pm in reply to: Matt porter

    Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables.

    ____________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    I don’t think this matters one bit.

    Matt porter monitored his health scrupulously like nobody else. Let’s not bury our heads in the sand here

    This sadly did not matter.

    [/quote]
    what doesn’t matter one bit THP

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 1, 2019 at 12:52 pm in reply to: Matt porter

    Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables.

    ____________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    I don’t think this matters one bit.

    Matt porter monitored his health scrupulously like nobody else. Let’s not bury our heads in the sand here

    This sadly did not matter.

    [/quote]
    what doesn’t matter one bit THP

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 31, 2019 at 1:36 pm in reply to: How to use letrozole on cycle

    If you only have access to that then I suppose you have no choice. I wouldn’t touch it personally, again maybe in the last week of prep but if your oestrogen is under control there is no point.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 31, 2019 at 1:30 pm in reply to: Matt porter

    Very sad news, some bodies can handle large amounts of drugs and have little complications health wise, then others can take small amounts and have a higher risk of becoming ill. I think we are lucky we have the services available to us today to be able to monitor our health and control our own variables. It’s important to follow protocols that suit you and not follow others. He was very honest and well respected. Alot of his products where designed to limit negative impacts from anabolics, they where very innovative and he was very passionate about helping others with their health. His legacy will continue.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 31, 2019 at 1:13 pm in reply to: fish..

    I predominately eat a pescatarian based diet, switched over 6 months ago as i found my digestion was so much better. Mainy wild salmon and white fish like cod or pollock. I’ve not noticed any skin thinning but i have started to get more hairy, grow claws and scratch my back up against trees.????

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 9:49 pm in reply to: Ryan’s Road to the Super Heavyweights

    Managed to squeeze legs in today, super busy sorting the gym out, now just to get married tomorrow ????

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 1:27 pm in reply to: Fertility/having children

    hey, check out my log, I’m currently running a cycle and about to start HMG with HCG for spermagenasis, HMG is the compound you would need. I also put up my herbal supplement intake that will help. looking to start 1st June so will get sperm checks done whilst running fertility compounds and hopefully get the wife up the duff lol

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 1:22 pm in reply to: youth revisited

    As above email, you can always post them up on here when you get them for advice.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 1:21 pm in reply to: Prostate support

    yep Saw Palmetto, used this on cycle for many years. You can get it combined with Nettle to help absorption.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 1:20 pm in reply to: How to use letrozole on cycle

    why the switch to letrozole m8? very strong anti eos, cuts it out almost completely which isn’t ideal, also makes you feel like shit. Some guys use it but only last week or so of prep to drop all water.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 30, 2019 at 1:15 pm in reply to: Low cal jelly

    I think during the 1st few preps clients suffer more and id rather them have a 10kcal pot than fall off the wagon and smash aload of cals. For my more advanced clients i would expect them to not need anything other than the goal of winning. Saying that one of my clients placed 2nd at the amatuer Olympia London out of 35 competitors and was peeled to the bone and had eaten them throughout. 10kcal is very little in the grand scheme of things, do what works for you

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 29, 2019 at 5:20 pm in reply to: Diet sodas

    They still don’t really know the long term effects of aspartame, it has been linked to multiple conditions. Moderation is key, i opt for sucralose based drinks as i believe sucralose is only one ester from sugar so our bodies deal with it a little better, however, sucralose has also been linked to health problems. So i think the key is moderation. calorie wise it will not impact you at all.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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