[Ryan]

push today, pec is feeling much better now, moving the 75 Dumbbells again with ease. predominantly chest based today then on the next push il focus on shoulders a little more. Time to rest up for back tomorrow, no lower back loading exercises as i have a density day now.

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[Ryan]

I generally add mine post heating but have cooked protein pancakes. Whey is heated during the seperation process so should be fine.

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[Ryan]

Good post m8, some countries won’t allow you to give blood once you have used needles. They have a blanket rule for all so this will help those who can’t give blood ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

As Clare says get some blood work, this will show what the probable causes of fatigue may be. Post on here when you get them

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

i like Yamamoto too

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

is this the site Ryan

yes m8,

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Mate how come you avoid Cabbage? Personally I eat it with almost all veggie meals so just wondering.. always thought that it would be a good veggie choice to help digestion ? ????

hey, just doesn’t agree with my stomach, if it digests well for you then it’s fine. Same goes for everything, track digestion and find the best foods for your body.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

How long had you run 300mg test before you got bloods done? 12.5mmol is v low at that dose. Are you planning in running T3 for the rest of your life?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If your already in a deficit then when you have no carbs days you can replace your lost cals with fat. Your right they may be too low of your already in deficit then dropping cals even more on rest days. Small gradual drops in cals is preferrable to maintain as much lean tissue as possible.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above everyone is different, what’s your weight, goals, are you and easy gainer hard gainer, what’s your body type

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

found a progress shot, first pic 4 months off, 2nd 2 small cycles and a perfected training plan by Jordan, added lots more pull movements, focused on progressive overload training and tried to move as much weight as possible with good form. I didn’t realise just how much progress i had made. Starting point of prep a little different this time.

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You always had thick trapezius in your back shots ????[/quote]
seems to be progressing nicely now with the new spit. Loving RDLs at the minute and i think a switch to a wide smatch grip will help thicken my traps and lats more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

found a progress shot, first pic 4 months off, 2nd 2 small cycles and a perfected training plan by Jordan, added lots more pull movements, focused on progressive overload training and tried to move as much weight as possible with good form. I didn’t realise just how much progress i had made. Starting point of prep a little different this time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

found a progress shot, first pic 4 months off, 2nd 2 small cycles and a perfected training plan by Jordan, added lots more pull movements, focused on progressive overload training and tried to move as much weight as possible with good form. I didn’t realise just how much progress i had made. Starting point of prep a little different this time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

originally from london mate but live now in Ireland it wouldn’t be the greatest here Evan tho it’s not all about the gear it’s about everything else but u want the best of the best also to take all with everything else is there a connection that u get it from or were can u go to to get it if u don’t want to answer that question bruv tottally understand

they have a site buddy, stick rohm labs in Google and it will come up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good leg session today, decided to add RDLs to the session as i won’t be able to get a density day in until next week. My main focus is bringing up my back and legs so i always prioritise these workouts. If i can get a little lower back out of legs days il take it. Feel like my back has come along way in less than a yr with the push pull split. Now with the density day i think i will see more progress. Il see if i can get a progress pic from last yr to now and post it up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10