[Ryan]

Light exercise is fine, nothing that increases heart rate dramatically. Weight training can be done as it won’t impact heart rate too much, I would focus on lighter weights. If you have a good diet and lifestyle there’s no reason why you can’t get in good shape and have muscle but you must keep track of symptoms and get the right treatment.

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[Ryan]

Controlling estrogen and prolactin when on cycle usually manages gyno.

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[Ryan]

Supplements recommended above are a must along with regular blood work and correct rest and training protocols.

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[Ryan]

As Peter said it’s a long process. I assume you’re doing it to conceive? You can get your sperm checked after 3 months to see motility and volume. There’s been cases online where hcg gas been sufficient enough to improve fertility (5000iu per week). However, those who showed little improvement added 150 hmg a week with good results after 6 months. This can be costly so it’s important your partner has checks too to ensure they have no underlying issues

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[Ryan]

If your not progressing on 1g of gear on your 2nd cycle something somewhere is not right. It’s either training, nutrition or fatigue.

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[Ryan]

Agree with Peter here run the above then check bloods to see your response.

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[Ryan]

Drinking juice during your session will not improve or decrease muscle growth. The thing that helps muscle growth is training extremely hard and not worrying about what juice you should drink

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[Ryan]

Water retention is normal initially on anabolics but usually your body will find homeostasis and balance out. If your on anabolics then you should get regular blood work to keep track of kidneys, liver, cholesterol and rbc and do regular blood pressure readings.

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[Ryan]

You can take the full dose of omega pro ontop of your usual fat intake.

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[Ryan]

Also was this a full blood test or pin prick

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[Ryan]

What are you running? Have you increased or decreased weight significantly at all.

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[Ryan]

Just get bloods done before increasing dose so you can keep track of your health markers.

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[Ryan]

If you have exhausted training and nutrition and your sticking then you can bump a little. As you become more experienced you learn that more is not always better but everyone has to find their own sweet spot where bloods and results are good.

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[Ryan]

Peters advice is spot on. I would look to drop to 150mg test tho personally

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[Ryan]

I would push steps up to 10k

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