Ryan
Forum Replies Created
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I’d say less stress is ideal but not realistic as life will always have stresses.
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I’d say vit d plus k, omega pro, creatine and l glutamine. I wouldn’t worry too much if your just starting out, just eat healthy and enjoy your training. If you have some extra funds then creatine is good then after this vit d with k.
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I’d go full profile m8 so you can see everything.
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The perma hunt for absolutes continues 🙂
Can I get a RICE and PEAAAASSS
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Hi,
Search pct in the forum as there is a whole section on it.
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You would want a meal pre training as suggested above with carbs and a little fat then during training eaas.
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Tinned tuna has been a staple of mine for 20 years. I wouldn’t do more than 2 a day but it’s useful as you don’t need to cook when your in a rush.
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Hoping you are a very experienced and largely muscled bodybuilder on these doses.
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TBJP Discount Code: Ryan10 -
I like medium to low gi foods generally apart from around training. However, as mentioned adding fats and protein will impact the gi.
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I like 50mg pre training personally.
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I would aim for a week for each item nut initially I would remove almost everything and start on the basic foods then build up from there.
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Like anything if it digest well it is a good source of low gi carbs. I prefer gluten free as they digest better.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If this was me I would start again. Drop all supplements, cor, whey, all health supps.
Food wise I would use the below only
Turkey (no chicken as this can cause issues)
Beef
Eggs
Fish
Rice
Rice cakes
Potatoes sweet and white
Gluten free bread
Spinach (small amount)
Kale (small amount)
From the above I would create a basic plan then asses digestion after each meal. Get some bone broth as this is great for gut health especially if your blood type.O.
Once you have done the above for a week or 2 you can start to add vit d plus K. Then L-glutamine. Creatine, omegas. Stick to basic supps and do one at a time for a week and log digestion. I would guess you have an intolerance to sweetners too due to all the supps you where using. Use wholefoods and get your digestion back on track naturally instead of putting a plaster on it by using every supplement available to try and solve an issue that can be solved via diet.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What lab is it? Doesn’t seem right.
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I’d pull a little more off here
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10