[Ryan]

you trying to make a weight? not a great idea, particularly if you use diuretics, will set you up with a hospital trip.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi Ryan

Can you post up what you plan on running whilst staying on cycle and doing the fertility protocol.

In the exact same boat atm so would like to see what your plan is.

Many thanks

yer will do buddy, hopefully today or tomo as just at B.power

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
current cycle
300mg test e
200mg npp
150mg tren a.
0.5mg arimidex

what i will add for fertility
75iu HMG, 2500iu HCG mon and thurs until we conceive.

fertility supplements
coq10
Curcumin liposomal
vit E

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

good push session today, weight is moving back up after my niggle. Had an awesome pull session at Dinos after B.power on sat. After a deload i feel strong again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi Ryan

Can you post up what you plan on running whilst staying on cycle and doing the fertility protocol.

In the exact same boat atm so would like to see what your plan is.

Many thanks

yer will do buddy, hopefully today or tomo as just at B.power

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Loved the classic posing video Ryan really good content, looking forward to seeing more from yourself on the Site

thanks buddy, definitely get more up soon

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, whats your weight loss been like? are you assisted? do you feel flat? any starting pictures and pictures of where your at now?

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

So i was 203 4 weeks ago and 196 now. Not sure if that’s too fast in a drop? Probably all water. I havent taken any starting photos unfortunately. And yes all day I feel skinny lol [/quote]

thats not too dramatic, have you had any refeeds? need pictures to see where your at before advising

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

I barley take photos. I know I should lol but I wait till I’m more shredded. Here’s a pic 5 weeks ago [/quote]
with the anabolics and cals your consuming it won’t be muscle your losing, once all the fats off you will feel smaller in clothes but 100x better on stage, Its an illusion game.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, whats your weight loss been like? are you assisted? do you feel flat? any starting pictures and pictures of where your at now?

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

So i was 203 4 weeks ago and 196 now. Not sure if that’s too fast in a drop? Probably all water. I havent taken any starting photos unfortunately. And yes all day I feel skinny lol [/quote]
thats not too dramatic, have you had any refeeds? need pictures to see where your at before advising

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

solid push session today, focus on chest as opposed to shoulders today. Just packing for an early start for B.power tomo, hopefully see some of you there.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Great leg session with Harry and Calum today. felt much better after 2 days rest. workout below:

ex1: seated leg curl, 2 working sets.

ex2: safety bar squats, elevated heels

ex3: leg ex, quad drop set

ex4: sissy squat, 2 working sets

ex5: leg press, 2 working sets, 50rep drop set on last set.

ex6: leg raises

ex7: seated calf raises

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Top session yesterday mate. I’ll def be putting in the safety bar squats with heels elevated as one of my squat variations. Feeling it today ????[/quote]
good man, yep makes a big difference

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, whats your weight loss been like? are you assisted? do you feel flat? any starting pictures and pictures of where your at now?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Great leg session with Harry and Calum today. felt much better after 2 days rest. workout below:
ex1: seated leg curl, 2 working sets.
ex2: safety bar squats, elevated heels
ex3: leg ex, quad drop set
ex4: sissy squat, 2 working sets
ex5: leg press, 2 working sets, 50rep drop set on last set.
ex6: leg raises
ex7: seated calf raises

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Stuff2order has hmg.

cool thanks m8

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi @ryanpetford

Sorry to hijack this thread, I’m interested to know if you will you be running the HMG and HCG only around the times leading up to and during your partner ovulating? Or will it be HMG and HCG twice weekly, literally until you conceive?

I imagine the latter could get quite expensive (but obviously worth the rewards). Are you able to let us know roughly what this protocol will cost you per month please? I don’t think we’re allowed to discuss sources here are we?

Thanks in advance

Hey Ben, yes il be running the whole time until we conceive, it can take 40 days for sperm to mature. Probably looking at 60 to 70pound a week depending in your source. I’m still struggling to find HMG so may have to order via the states online which means an import charge too… Its costly but something i have to except.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan

Will your split change now as you’re doing “Density” workouts? You used to do PPL right?

hey m8, yer still PPL with a density day. Only managing 4 sessions a week with the way im training at the min. It’s allowing me to recover and really push when i do train

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today and i need it. feeling a little fatigued so plenty of naps today. Still hoping to train tomorrow but will listen to my body, don’t want to be sick for bodypower thats for sure.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10