[Ryan]

Diet looks good. If your looking to drop weight but keep appetite under control then you can keep. Protein high. Fat at 80g looks good, I would drop this first before carbohydrates as carbs will help with immediate energy and appetite satisfaction.

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[Ryan]

Really hard to read this. Can you just post the ones that are not within recommended range.

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[Ryan]

How long has he been off? It can last for a while after I’ve noticed in some people that take it.

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[Ryan]

What does the rest of your cycle look like? Could be the brand but if your cycle is heavy and your consuming alot of carbohydrates water retention will be an issue. I like vit C to help combat some retention.

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[Ryan]

Vital support and love heart are a must even on trt doses.

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[Ryan]

Have a scoop of protein with a touch of water and mix into a moose if your struggling to sleep due to hunger. It should satisfy you long enough to fall asleep.

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[Ryan]

Can you get GH?

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[Ryan]

From those pictures yes you definitely have more than enough time. I’d say 14 weeks out max and even then that would be a slow come down from where you are.

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[Ryan]

Hey,

I would push to 150mg a week to be around the 30mml test range. I would also use love heart and vital support even in trt. I personally give blood every 3 months too as it helps level my ferritin and rbc. A little cardio is also a good idea for overall health.

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[Ryan]

It’s very common now unfortunately, everyone wants it quickly and they see drugs as a way of doing this. It is not. I’ve had general workman that have never competed taking grams of stuff plus gh, insulin and every peptide now. I can’t get my head around it. Pull down and get bloods. If they don’t like it don’t coach them as they are ticking time bombs.

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[Ryan]

I’d push food as suggested a few more times but like Jordan said there comes a time to asses the drugs and if needed you can slowly bump them assuming your not already on alot.

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[Ryan]

As Sas said B6 p5p. High dose 150mg am and potentially pm as well if needed.

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[Ryan]

Sounds like you are in a good place already with weight dropping slowly each week. Keep protein constant, you can even increase it as you lower other calories as it helps with appetite and muscle maintenance. You also have room to move steps up if weight loss stalls.

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[Ryan]

I always liked to hold a weight for a period of time before bringing it back down but it’s very personal.

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[Ryan]

I really like Eq, it can increase rbc so Just keep an eye on that. It’s great for oestrogen control since the long absence of primo and mast e.

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Coaching: primitivegym@gmail.com
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