[Ryan]

About to blow your mind but I use rice pasta alot. Digests well being rice but has the texture of pasta and cooks alot quicker.

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[Ryan]

Agree with Peter, I would use Eq if that’s your goal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Peter has said I would taper up.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Useful when you are lean and have been pushing hard and need to restore glycogen levels before pushing on further.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You can switch straight away.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Jp digest pro and insure are ideal when pushing food high for sure.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Haven’t heard of anyone using this in a while. I wouldn’t say it will make much difference. You could give it a go. I would definitely be using the below as a natural lifter

JP natty stack

Omega pro

Creatine

Glutamine

Eaas

Vit D plus k

Magnesium

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve been using insure and digestion Pro successfully when pushing cals high so as Clare has recommended these would be a good addition.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Peter gave a good pct protocol. To add to this I would use the natural test boosters and oestrogen block by jp.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above I would opt for a well known brand that specialises is physique training. As Clare said never do a pin prick test.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes it can cause changes on the scale. Could be a bug or a reaction to the supps so remove and see if it improves then put back in and see if it returns then you know the issue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I’ve used sourdough on prep as it digest well for me. It’s fine if it digests okay but I know alot of supermarket breads have alot of ingredients in for preserving it. Aim for fresh options when possible

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Are you still trying to lose bfat?

350g protein, 300g Carbs and 20g fat will see you at 2800kcal where you are currently. You can increase fat and reduce carbohydrates but I prefer a lower fat approach when trying to get very lean. If your looking to push up then I would start by increasing carbohydrates and then a little fat.

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Coaching: primitivegym@gmail.com
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[Ryan]

That’s a series dose? Are you an experienced competitve bodybuilder? I’d only expect this dose at a professional level. What was your goal in pushing to this dose?

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Coaching: primitivegym@gmail.com
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[Ryan]

Inulin or ip6 may help with absorption in the gut. Donations will definitely help

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10