[Ryan]

You could also try hot and cold therapy, Red light therapy, cbd gels, stretching/yoga and deep tissue work.

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[Ryan]

Time off plus proper supplement support, collogen, join in, cure coming, Omega pro and ashwganda would be my go to for something like this.

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[Ryan]

Stick them in the suitcase and you will be fine.

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[Ryan]

Depends on your goal. Are you losing, gaining or maintaining on these cals.

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TBJP Discount Code: Ryan10

[Ryan]

Depends on your goal. Are you losing, gaining or maintaining on these cals.

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[Ryan]

It will still be far superior to any other like for like supplement out there. I’ve been using the new blend for a while and it works just as well.

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[Ryan]

Sorry I’ve just re read your weight. That would probably be too high to start. Look to go around the 2000 to 2200 kcal Mark initially

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[Ryan]

I would set yourself up via makros then run for a few weeks. If you drop too much weight you need to Increase cals if you put too much on reduce etc. In terms of a start point for cals it’s hard to guess not knowing you. Just as a wild guess I would start higher on food initially.

5 meals

12k steps

Totals

Protein: 200g

Carbohydrates: 400g

Fats: 50g

Cals: 2850

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[Ryan]

Do either just keep it consistent. I personally prefer batch cooking protein so weigh meats when cooked but for carbs I do uncooked because let’s say you weigh rice cooked the water can vary each time so your not getting an accurate reading.

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[Ryan]

Never heard this on anyone. Maybe more diet related?

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[Ryan]

Steps are a great tool but of course you can do less to suit schedule but this means less food. I know some like steps high so food can stay higher.

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[Ryan]

I’ve been running 500 of each daily for tendinitis and starting to see some good results. As it’s a more severe the injury you could do the higher doses as Jordan has laid out.

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[Ryan]

I’ve been using lepicol a psyllium husks and inulin supplement before eating first thing and it’s helped alot.

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[Ryan]

Do you use vital support? I would recommend this for liver health

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[Ryan]

We would need to see full plan. I would try another carb source over oats too

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