Ryan
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Glad the pec is better Mate! ????
getting there m8, Harry did some deep tissue work today and it felt pretty good.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
push day: after my niggle last week on my right pec we went for a shoulder dominant session. i finished with 2 chest exercises and it didn’t feel too bad. Harry is going to do some massage work on it tomorrow so will see how that goes.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If there’s one thing i wish i did sooner its get a good reputable coach. I would have progressed alot quicker. i double guessed what i was doing for many shows, it’s always a good goal to get on stage but having the knowledge to succeed and stay healthy is a very hard combination to find. This site is perfect for building your own knowledge but for a show i would definitely find a coach who can work with you one to one.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
salmon or white fish and nut butter is a favourite of mine.
steaks ,eggs
Turkey and avacado
the list goes on.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
With regard to insulin sensitivity- is this done because you’re using slin?
I don’t take slin buddy, just helps with natural reponse.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
pull day today, great session fuelled by Prepare. My focus is crazy along with the pumps, it seems to pick up as the workout goes on aswell. Had some extra food yesterday so made use of it. The rest of the day is for chilling and a sports massage from the wife, spoilt….
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Probably not the best approach for an Ectomorph.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey m8,
I do no carbs on training days. I have a high protein and fat approach diet which I’ve refined over the years. My insulin sensitivity is always very good and my blood work is clean on such a diet. Its not for everyone tho. I do 6 meals 60g P, 25g F.Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would suggest seeing a good massage therapist to see if there is an underlying issue. They can help to remove scar tissue and improve mobility. I would also ensure you warm up correctly before training, particularly the rotator cuffs, i personally use resistance bands
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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Hey thanks ryan
Can you please suggest some warm ups or any mobility exercises for it
Thanks
follow that youtube link m8.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey, have you just finished a course, have you taken T3, have you been on a contest prep? are you having any symptoms?
_________________________________________
Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If supplement needs is too expensive stick to normal food, no point getting supplements that aren’t quality same with gear
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
spot on m8 ????
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Happy Easter everyone, enjoy your day whatever you may be doing.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with Clare on the veg sources, i got too experimental last yr and tried various veg that resulted in bad guts so i just stuck to a little broccoli, green beans and spinach. Maybe try switching chicken for turkey or fish. I can’t eat chicken without getting bad guts now, i know many who have had the same issue. peppermint teas are also great for helping digestion.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Rest day today, lots of social events this bank holiday weekend, something i missed out on alot last year so really enjoying the no prep so far. obviously i always like to stay trim.but when i compete im 100% strict so i never go out for food so I’m abit of a bore for the wife. I remember hosting bbqs last yr cooking everyone burgers, sausages halloumi etc and i had fish and veg. So im embracing the offseason until me and JP decide to put the hammer down. Hope your all enjoying the weather and.some eggs if.you can.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10