[Ryan]

I would say eat low carb for all your meals with maybe the exception on 1, which could be a meal of your choice. Keep cardio in to an extent and 1000 to 2000mg VitC a day. Its important you continue to eat regularly like you did on prep with the same food sources before you start introducing more food over time. I found the one meal off a day post comp helped me avoid massive water retention and bloat. Harry is currently doing the same with a good response, i also continue my training but drop the weight a little and ensure im hydrated.

_________________________________________

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i will implement this straight away, thanks.[/quote]
no worries bro

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[Ryan]

I would suggest seeing a good massage therapist to see if there is an underlying issue. They can help to remove scar tissue and improve mobility. I would also ensure you warm up correctly before training, particularly the rotator cuffs, i personally use resistance bands

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would say eat low carb for all your meals with maybe the exception on 1, which could be a meal of your choice. Keep cardio in to an extent and 1000 to 2000mg VitC a day. Its important you continue to eat regularly like you did on prep with the same food sources before you start introducing more food over time. I found the one meal off a day post comp helped me avoid massive water retention and bloat. Harry is currently doing the same with a good response, i also continue my training but drop the weight a little and ensure im hydrated.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

liquid is your friend on prep. Hot drinks can help suppress appetite, coffee, decaf coffee, herbal teas etc. I also like to blend EAAs with ice to make a slush puppy if im super hungry.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Leg day today, felt amazing on Prepare, felt super focused the whole workout and the pump was insane. Full workout is on my instastory if you fancy a watch. Put in some extra food today, weight is sticking at 113kg and im happy with the current offseason condition. Still yet to set a plan in action for competing, will see what the bossman JP says

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just keeps your balls producing test and sperm. Not sure if Its beneficial fertility wise as HMG is used for spermagenases. test wise you will be running off the synthetic cruise dose so not beneficial in that sense

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Could start at 50mg then move to 100mg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Awesome back shots and thick lower lats! Lets bring it on Ryan ????????

thanks buddy

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

he’s only running test, if he was to run another compound like npp then i would maybe hold off, as he’s not i would personally start straight away.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would say 400mg test per week and 50mg var pre workout should be more than sufficient for holiday shape. focus on the hard training and perfect nutrition, 750mg plus.would get your health markers up quicker. obviously up to you but thats what i would do, id even be tempted to add in 200mg to 400mg of npp.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey Ryan thanks for your input mate. Seems I have a lot to consider here haha! Would you start VAR straight away alongside test or bring it in after say 3 weeks?[/quote]
yer start straight away m8, use it pre workout.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Definitely start low as you will get a great response even from small doses of tren.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would say 400mg test per week and 50mg var pre workout should be more than sufficient for holiday shape. focus on the hard training and perfect nutrition, 750mg plus.would get your health markers up quicker. obviously up to you but thats what i would do, id even be tempted to add in 200mg to 400mg of npp.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

current weekly cycle
400mg test
200mg npp
150mg tren ace
0.5 arimidex 3 x per week
1.5iu gh am and pm training days only

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, definitely need it before legs tomorrow, very excited to use Prepare on leg day. check in day today also, i have attached some pics. sitting at 113.5kg.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Dean will know alot more than me on this.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10