[Ryan]

HCG will get your testicles producing testosterone but when you stop your body will be producing via your pituitary gland. Clomid will double this production so many move onto clomid post HCG.

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[Ryan]

Ryan thanks for the reply that sounds interesting and something i haven’t thought about and will look into.

I have starter the fast and plan not to eat until Friday morning 1 question though so far i have only drunk water could i have a black coffee during this fast or is that also better left out.

i find coffee can have a laxative effect so depends if you want that. Probably not with IBS

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[Ryan]

Would be good to see your current composition too. Sometimes dropping bfat can do wonders for increasing appetite and building muscle, you may also need a deload week, if your fatigued, not sleeping well then these can all impact appetite so there are many factors.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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Here we go Ryan I will add some photos, I am 6’2 220lbs

I also take L-Glutamine at 10g every morning and with my current work schedule I train very early in the morning (5am but wake up at 330am to eat a meal and let it digest before training and then I’m asleep by 830-9pm)

I wake up feeling pretty emptied but by the end of the day I feel full and slightly bloated but not gassy [/quote]

looks like your doing all the right things buddy, maybe look at the foods that are causing you to feel bloated, so a case of trial and error. Like Hilly said remove the Tren and see if that helps. Have you got a list of your staple foods, we may be able to spot potential foods that are causing the bloating.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Yessir I eat the exact same foods every day

COR

Whey

Jasmine rice

Chicken breast

Beef (once a day)
Olive oil

Coconut oil

Nut butter

I was thinking since I train first thing in the morning and have 90% of my carbs around training, maybe my pre workout meal (first thing upon waking and 60-90 minutes before training) then I have an Intra and post workout meal all carb heavy, it slows down my digestion and my body just can’t catch up. Maybe I should lower the pre workout meal and spread the carbs out to post post meal and see how that does. Or even go to a protein shake and some fats pre workout and keep Intra and post workout and post post with most carbs more like a JP diet set up and see how that would work for me

[/quote]
you find all those foods digest well? i do 50g carbs, 60 p and 10 f pre workout then 50 to 100 carbs post with 60 p. Leg and Pull days il.push up to 100g C

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[Ryan]

Prepare arrived today and it did not disappoint. felt super focused and the pump was incredible. The MPS max and Sustain during the session helped keep me hydrated, can’t wait to use this on legs tomorrow.

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[Ryan]

I personally ain’t doing any flat presses of that exact reason.. have experienced a few strains .. staying away from flat def helped!

Tear would be the worst!

yer i don’t flat press either buddy, looks like i will have to reassess my chest movements now.

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[Ryan]

push day today. Felt strong after some extra food yesterday, moved 250kg for reps on the iso press then moved onto 75kg dumbs and on the 8th rep something went in my right pec. I new i hadn’t torn it as there was no noise but i stopped straight away. Its tender now so probably done some minor damage. I moved onto shoulders and triceps and will rest my chest for a few days before getting some treatment. I think i need to start being abit more senible now, a pec tear is game over in bbuilding. So a close call but i live to fight another day.

I’ve done this so many times deep into a set, especially with heavy db’s. it’s never on the first few always towards to latter end of the set so I am always super skeptical now with chest and know when to back off. Hope it recovers quick bud and glad it wasn’t more serious

_________________________________________

Instagram @mredwardsofficial | Youtube – http://Www.youtube.com/c/teamedwards

[/quo
yep definitely gave me a wake up call. Thanks buddy, gona rest it for abit.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

oooo shoot….sorry to hear about the pec…so odd to have happened on the 8th rep! hard to say that wasn’t sensible really – do u think it was the movement ie DBS and the vulnerability of the joint to stabilise? rather than the weight?

do u find a slight incline to be safer?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I had it on a slight incline, maybe just moved out of place slightly on that reo so yer maybe i will stay away from Dbells for abit as Its alot of work just bringing them up and down. It could have been a lot worse so just going to be sensible for abit now and nurse that pec.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, i have had many clients with this, i use the blood type diet that provides you with a list of foods that should suit your blood type that includes avoids, neutral and beneficial. I have had great success over the years with this diet and use it myself. Have a look into it, obviously you can do the trial and error process but atleast you will have a list of foods that you can choose from and Its definitely worth a trial.

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Coaching: primitivegym@gmail.com
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[Ryan]

Halcyon

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[Ryan]

KSM-66 Ashwagandha – 600mg, post workout or pre bed. JPs Halcyon has to be the go to now.

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Coaching: primitivegym@gmail.com
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[Ryan]

pull day today, decided to turn this week into abit of a deload after yesterdays pec issue. Had some deep tissue work done on my back and will wait till the end of the week then get some work on the pec. Really hit me today how it could have been the end of bodybuilding for me had i torn my pec, atleast competitive bbuilding. Once the pec goes it just doesnt look right and from a judges perspective you lose points before you even start, particularly in the IFBB pro league, they mark down heavily for tears, gyno and guts. I will definitely be making more sensible decisions when it comes to push days.

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[Ryan]

I normally just blow it on my T-shirt job done

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Would be good to see your current composition too. Sometimes dropping bfat can do wonders for increasing appetite and building muscle, you may also need a deload week, if your fatigued, not sleeping well then these can all impact appetite so there are many factors.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Here we go Ryan I will add some photos, I am 6’2 220lbs

I also take L-Glutamine at 10g every morning and with my current work schedule I train very early in the morning (5am but wake up at 330am to eat a meal and let it digest before training and then I’m asleep by 830-9pm)

I wake up feeling pretty emptied but by the end of the day I feel full and slightly bloated but not gassy [/quote]
looks like your doing all the right things buddy, maybe look at the foods that are causing you to feel bloated, so a case of trial and error. Like Hilly said remove the Tren and see if that helps. Have you got a list of your staple foods, we may be able to spot potential foods that are causing the bloating.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Has this always been an issue? definitely not just run down? for me exercise helps clear my airways.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Would be good to see your current composition too. Sometimes dropping bfat can do wonders for increasing appetite and building muscle, you may also need a deload week, if your fatigued, not sleeping well then these can all impact appetite so there are many factors.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10