[Ryan]

check in day. weight at 113kg. Expected it to be lower but we added more tren so that could explain the non movement. pics attached

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, Its definitely used alot and can be very successful for keeping insulin sensitivity high. Do you have your current intake?

_________________________________________

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hi Ryan thanks for your reply I was eating around 4400cal a day but recently dropped a bit lower as just was working for me anymore and was thinking along those lines to try keep pushing again [/quote]
fair amount of cals. Have you been carb cycling?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pull day today. Focused on really controlling the reps and working the negatives, my Strength has reallt dropped so i better see some difference in my check in pics lol. will post them up once ive done them.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, Its definitely used alot and can be very successful for keeping insulin sensitivity high. Do you have your current intake?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If you eat too many you may end up like the girl on Charlie and the chocolate factory ????. Put them in pre workout and maybe some more as a snack later on. Like Clare said add them to your overal makro count.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

360 p

200 c

150 to 200 f

non training days

360p

0c

200 f

I have a higer fat approach

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

How can you grow with that little amount of carbs?

I see fats are high but still can’t see without s decent amount of carbs how you can progress with this [/quote]

Just out of curiosity what’s your reasoning for thinking high carbs is necessary to put on muscle??[/quote]
depends on the individual, i get alot of cals for fat and there’s enough carbs to create an insulin response around my training. I do have some extra carbs post workout on a leg day too. I’ve always been able to build muscle and hold onto my weight even on low cals so it’s very individual

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

as Hilly said its upto you. If you wanted more tissue then you would need a calorie surplus so cutting would be a no go. Adding tren ace will help change your body composition especially if your cutting. It will give you a harder look and help with bfat composition. It’s a very strong anabolic so yes you may notice more muscle growth. In your 6 week cruise you will fade a little but Its nothing to worry about, get your health markers to an acceptable level then you can push again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

360 p

200 c

150 to 200 f

non training days

360p

0c

200 f

I have a higer fat approach

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Have you always been a higher fat kinda guy?[/quote]
yer seems to work better for me digestion and health wise. I use foods based on the blood type diet and im type O.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

top up day today, shoulders and tris with abs. As my Strength has decreased from reduced cals and bfat i have upped my volume a little more. so on 5 sessions per week now, still trying to maintain Strength but sensibly. Learning to adjust my training to match my recovery capabilities, something i never listened to and would often over train which caused me to be constantly ill and fatigued. It only took me 15yrs to learn lol. check in pics being done tomorrow so il get some up

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

how much are you wanting to run? every other is fine as is ed, just depends on doses you have run before and what you want to run now.

What’s your opinion on adding 200mg tren ace/ week for the last 3 weeks of bulking cycle, while doing a mini cut? (already pretty lean) Could it work better instead of cutting on test alone? [/quote]
Tren ace will definitely help in conditioning so yer you could do that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

360 p
200 c
150 to 200 f

non training days
360p
0c
200 f

I have a higer fat approach

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

how much are you wanting to run? every other is fine as is ed, just depends on doses you have run before and what you want to run now.

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

i’ve taken as high as 100mg ed last summer and it was too much. I was shitting water and couldn’t hold down much of anything that entire week. [/quote]
I would say eod then. That should be more than sufficient for results.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

whats your cruise dose? have you had any blood work done? generally you come down to keep your health levels in check. You would need atleast a trt dose as you’ve not come off for a while.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

cruise on 200mg a week. Usually 8+ weeks depending on bloods[/quote]
okay, i would do a TRT dose of 150mg. 6 weeks then get blood work done to check health markers.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@ryanpetford No I don’t like to travel when I am on comp-diet, I try to avoid stress as good as I can????.

taking all the supps and food with me gives me goosebumps only thinking about it????

haha, i take a mini kitchen with me wherever i go, mini fridge, mini cooker the lot lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

whats your cruise dose? have you had any blood work done? generally you come down to keep your health levels in check. You would need atleast a trt dose as you’ve not come off for a while.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10