[Ryan]

how much are you wanting to run? every other is fine as is ed, just depends on doses you have run before and what you want to run now.

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[Ryan]

push today, good session, felt strong at the start, moved the 75kg Dumbbells pretty comfortably. fatigue kicked in pretty quick which is down to my weight drop and conditioning is coming in quickly. I’m finishing abs and calfs tonight along with 30mins of cardio. 1st week with more tren so hopefully notice a big difference.

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[Ryan]

And for refeeds I was just told to do 4 days of no carbs and when carbs were reintroduced I was given 80 grams a day I was expecting a full refeed after that

i wouldn’t do 4 days no carbs. You could do no carbs on non training days and make sure you place carbs around training say pre: 50g, during 25 to 50, post 75g. For an example. i would cut clem back to 40 and bring cardio down to 45mins. Your pretty lean already but you want to make sure you hold onto as much muscle as possible. There’s a fine line between pushing and going too far. once your weight levels out for a week or two then you can look at increasing clem to 60mcg. Do small steps each week, nothing drastic.

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[Ryan]

Pictures at 110kg 7 weeks out there is still a lot of fat that has to

come off to get all the details out.

nice buddy, you have a very pleasing shape and lots of detail so classic shud be a good fit. yer it’s a long way down for amatuer, lets get thses pro cards so we can eat more lol

____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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[/quote]

???? true

But I am happy if I don‘t have to eat lots in an offseason I was up to 7500kcals in a few offseaons so.

As with classic I will try to improve my weaknesses as I max out the weightlimit, Just working more in the things that need to come up ????[/quote]
jesus, thats 3 x more than me lol. i put on 5lbs eating a bowl of oats lol. you coming to b.power? could do some classic posing

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[Ryan]

cardio is high too for 10 weeks out.

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Coaching: primitivegym@gmail.com
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[Ryan]

hey, how much clem are you taking? you could ease of that until weight loss stools. i personally wouldn’t want to lose more than a 1kg a week. Would do regular assessments/ pictures to check fullness. You could put in refeeds if your weight is dropping too quickly. post legs or back are good days

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Coaching: primitivegym@gmail.com
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[Ryan]

very difficult to say, would need to pinch fat on back, particularly lower and the top of the glutes. Is your midsection the 1st to come in?

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Coaching: primitivegym@gmail.com
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[Ryan]

happy sunday all. another active day and pretty low cals to be fair, noticed the fatigue today, im estimating i may see the 111kg mark next week, still on slow esters too so holding some water from them and the GH. Push day tomorrow, il try and film everything so if you follow me on IG it will be on my story.

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[Ryan]

Pictures at 110kg 7 weeks out there is still a lot of fat that has to

come off to get all the details out.

nice buddy, you have a very pleasing shape and lots of detail so classic shud be a good fit. yer it’s a long way down for amatuer, lets get thses pro cards so we can eat more lol

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Great to have you on board m8, whats your 1st show of the year? so you know what weight you have to be? classic amatuer is pretty light unfortunately ????

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[Ryan]

A healthy gut and less stress will mean your body will be in a better place to drop bfat.

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[Ryan]

rohm labs are v good

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[Ryan]

hey, youth pharmacy revisited do an all.in one sports test that is broken down by Dr Dean so you know what you need to do to adjust levels.

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Coaching: primitivegym@gmail.com
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[Ryan]

rest day today. weight down to 112.9kg seems to be coming down daily now. be interesting to see where Its at next check in. lots of walking today, hope everyone had a good day.

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[Ryan]

great weeks training this week. Strength decreased a little but conditioning seems to be coming in quicker than expected. half tempted to compete but only if I’m better than last yr, will continue what we are doing, stress free and see how we look.

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