[Ryan]

If you have bad stools, runny, infrequent or example and if you bloat after meals then it’s down to poor digestion. Assess your digestion after each meal to ensure the foods sit well with you.

Instagram: @primitivegymnasium
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TBJP Discount Code: Ryan10

[Ryan]

Hey have you watch Dr Deans video on gyno?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

for TRT i would do 150mg per week over 2 shots. So get the 1ml insulin pins and do just over 2.5 monday and thursday. Get your blood work done after 6 weeks to see where your at. I’ve heard of people doing subQ but i do intra muscular.

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Coaching: primitivegym@gmail.com
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[Ryan]

arm day today, not managing 2 pull session a week at the minute. My Pull sessions are just taking too much out of me so unable to get a 2nd in. To be honest I’ve learnt to listen to me body now and no overtrain. I will probably move RDLs to leg days then change to conventional deads on back days and rotate rack pulls in each week. So far I’m getting stronger each week using minimal drugs. My supplement regime and nutrition is on point at the minute and thats helping me a great deal. will post my diet up tomorrow followed by my supplement intake.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

im week 7 back on, 400mg test, 200mg npp. just started 100mg tren a week. They are starting to come back again. it’s a modest cycle, i know some guys who do that a day but still some how look terrible lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi Ryan just a thought have you ever tried high rep leg work consistently? Reason i’m asking is that in your previous leg log youre squatting very considerable weights and yet you’d expect your legs to be larger. Not to say your legs arnt impressive but perhaps youre conditioning your legs for strength rather than size now

_________________________________________

“Age is not a determinant of knowledge”

Hey max,

i do use higher rep work too, il do a drop set of 50 reps on a leg press say and volume on a leg extension quad drop sets. My legs are the 1st to go when i come off cycle as they are long and im just under 6ft 2. ive posted a pic of when I’ve run a 16 to 20 week course before a show, they just take a bit of time to come back. obviously most never come off now so they just maintain their size all year round but thats not for me.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey, usually lack of energy, cramping etc. put a sprinkle of pink salt on meals and keep potassium adequte. A good intra drink will contain sufficient electrolytes. I personally have a banana a day unless I’m in contest prep.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, checked in yesterday at 114.7 so another little drop. pics attached. just waiting to see how we move forward from here. will post yesterdays leg workout in the log book section and will post current diet over the weekend.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan what’s your opinion on pasta as one of carbs sources?

hey buddy, if it digests well then fine. if white then it’s high GI so use post workout.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
nice, to be honest my health comes before bodybuilding. That’s why i tend not to use so much and really focus on supplements and nutrition. luckily the Classic class in theory should allow us to compete using less than say an open class, however i know many classics using as much as open….

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan what’s your opinion on pasta as one of carbs sources?

hey buddy, if it digests well then fine. if white then it’s high GI so use post workout.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan,

Do you eat a high fat diet because of the way you feel or because of blood work numbers? I recently got a bloods done and have high TG/LDL. I am experimenting with increasing fats and lowering carbs but am worried it will be a lot tougher to bulk on…

Thanks, Blake

hey buddy,
I’ve just always worked better on a high fat low carb diet. My blood work came back healthy running this type of diet. Do you supplement with any herbal products? in terms of bulking I’ve never struggled to put on weight which is probably why i can run this type of diet. I also have a really good response to carbs as mu sensitivity is always high.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@ryanpetford  your referring to planks when u say 30 second hold ?

Thats how long i hold my vacuums buddy. build up from 15seconds. So inhale pulling your rib cage up, hold then exhale pulling your stomach in further, slowly relax then contract your abs, start again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi, the oil should be sterile when mixed and put into ampules or bottles. Make sure you use a reputable company and ensure you clean the area your injecting with a sterile wipe. always use a fresh pin for injecting. Most abscesses come from bad hygiene.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

There’s alot of companies that do an all in one prostate health supp. i use saw palmetto. I would love a supplementneeds prostate supp to come out.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today after a heavy back sesh. lots of job’s to do around the gym so activity will be high. will stick another 30mins cardio in so im around 10,000 steps. massage tonight too so looking forward to that. Check in day tomorrow…

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10